#91: Today we're chatting with Calyn Brooke, Certified Personal Trainer (Pre/Post Natal Certified) & Lifestyle Influencer. In this episode, we discuss: 

• How Calyn would approach her fitness journey differently looking back now
• How Calyn’s relationship with fitness has changed through pregnancy
• Fitness modifications and tips from a personal trainer’s perspective for pregnancy
• Dealing with the dichotomy of pregnancy - the good & the bad feelings!
• Calyn’s journey with IVF and tips for anyone going through this
• Top tips to get through the first trimester of pregnancy

RESOURCES:

• Check out the PurelyYou Library
• Grab your 21-Day FREE Trial of PurelyYou
• Grab your Seed and use code ALYSIA15 for 15% off your first purchase!
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CONNECT WITH THE GUEST:

• Instagram:  @calynbrooke
• TikTok: @calyn.brooke
• Website: www.calynbrooke.com

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