Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: 10 Powerful Stress Busters
Subtitle: For the BAM VP Woman in You
Author: Barbara Mitchell DCH
Narrator: Lanitta Elder
Format: Unabridged
Length: 58 mins
Language: English
Release date: 12-18-14
Publisher: Dr Barbara DCH LLC
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
You lead a busy life with countless commitments. Try to do it all without the stress of burnout. When it's time to relax you want low-stress escapes. Fast, effective routines that address the rhythm of a woman's need for physical and emotional balance. Award-winning Ten Powerful Stress Busters for the BAM VP Woman in You delivers a toolbox of relaxation techniques. Many can be completed in five minutes or less. You can choose from a variety of proven methods to de-stress, maximize health, and renew your enthusiastic outlook. You will learn strategies like:
An amazing amount of authoritative information is packed in this compact book. For the BAM VP Woman in You. Bold, Awesome, Motivated, Vibrant, and Passionate!
Members Reviews:
Reward Yourself...Read, Relax, Slow Down to Calm Down...
We take so many things for granted and so little quality time for ourselves. We function at warp speed, most of us live thinking; 'There are not enough hours in a day' and 'The older I get, the faster time goes'. When I started reading this book, I was thinking fast, moving fast, zipping right through the first couple pages until I realized that subconsciously I was performing the abdominal breathing technique, slowing down and clearing my mind of all the issues of the day passed. I completed my reading for the evening, showered, slathered on my favorite aromatherapy scent, peppermint twist and said my prayers.
For this day, the P stood for Perfection, the perfect ending, a peaceful sleep.
Ten Powerful Stress Busters is everything it is promised to be, uncomplicated, fast and most importantly, effective.
Dr. B keep the encouraging words of wisdom and easy useful techniques coming; this guide is the perfect follow-up to
The Calming Breath!!
Relaxation Routine
Dr Barbara, you have given me, and readers of your book, a lifetime of wellness modalities. This is the kind of manuscript that woman and men of all ages can
utilize. It is the most comprehensive self help book on health and relaxation that I've had the privilege of reading. This book gives individuals the necessary tools to manage stress in such a way that it doesn't become boring or routine. This is important for that individual who tends to become bored easily.
This is not only a good reading book, but it also gives you the necessary tools to manage your everyday life and health.
Thank you again Barbara, for ANOTHER wonderful self help book.
Very helpful book
This book is very good !!! It has great stress for busy people. I refer back to it on a regular basis. Excellent read !!!
10 Powerful Stress Busters: For the BAM VP Woman in You
From the intriguing title and positive cover photo this book is a 'must have' for the busy women of today. The variety of methods to reduce stress are interesting, easy to do, and helpful beyond belief. A relaxing set of simple things one can do to de-stress without effort. A very positive book for any day of the week you face stress. Dr. Mitchel puts her many talents to work.
My advice: Buy the book and feel better after you try her many methods. Then try viewing the free video. Beautiful! It works
Enjoy feeling better. I do.
K. W.
Dealing with Stress is a Must
Dr. Mitchell covers quite well the mental methods of stress reduction in this fifty-page pamphlet/book. It is relaxing just reading through some of her recommended routines.