Keep Yourself Well

Getting Strong + Navigating Diabetes With Jessica Buettner


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Ep.12 | The road to an International Powerlifting Federation (IPF) world record is a hard one. Saskatoon powerlifter Jessica Buettner holds a few of those records. Her path to barbell domination is a complicated one. Over the last eight years, she's built her strength while navigating Type 1 Diabetes, something she was diagnosed with at 11 years old. In this episode, Jess and Kalli get into mindset and motivation, nutrition, recovery, social media, and the strategy around how she conquered worlds. Strap in, this is a good listen.

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Keep Yourself WellBy Kalli Youngstrom


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