Nutrition, sleep, and strength training are apart of every professional athletes lifestyle. Players at younger levels should be prioritizing the same things. On this episode we welcome on Connor Derrickson, strength and conditioning coach in the Minnesota Twins organization. Connor takes a holistic approach to training athletes and gives us a breakdown on some ways to go about your training!

Check Out Patrick's Stuff:

• 📬 Patrick's Weekly Recruiting Newsletter – Get insights on college recruiting, player spotlights, and advice for parents and coaches. Subscribe at https://www.patrickjonesbaseball.com/recruit

• ⚾ Need Help with College Recruiting? – We help serious baseball players get recruited. Book a 1-on-1 consult at https://www.patrickjonesbaseball.com/recruiting

Hosted on Acast. See acast.com/privacy for more information.