Short episode summary

In this episode, Coaches Valerie and Caroline share how to persevere when you become lost in your own mind.

Timestamps of big takeaways

Looking For the Ground

[00:48] If you think about landing, touching the ground, where your foot should be, then you’re looking for the ground. But running is supposed to be about being in the air. Coach Valerie tended to look for the ground when running too, and didn't know it until Dr. Romanov pointed it out to her.

Falling

[02:45] Many people are frightened of falling or getting injured, and as a result, their movements are automatically restricted. This actually is halting your progress. Coach Valerie considers falling to be a skill. However, if you do not communicate with your body, it will not communicate with you.

[5:43] Coach Caroline explains that being stuck in your mind implies that you are constantly battling fear. However, after you overcome your fear and free your mind in a way, you can experience what it is like to run freely. Your body will respond to that thinking. The action will follow the thought, and you will get the desired results.

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