Send us some LOVE!

Shelby Forsythia, the grief coach renowned for her compassionate wisdom, returns us for a special holiday episode of "As I Live and Grieve." She shares her personal journey into the world of grief, a journey that began amidst the chaos of what she calls her "four years of Hell" in college. Shelby unveils her G-R-I-E-F method, a comforting framework designed to help those mourning find grounding and resilience, particularly during the emotionally challenging holiday season. 

Listeners are invited to explore Shelby's enriching resources, including her books "Permission to Grieve" and "Your Grief, Your Way," which provide a structured roadmap for navigating grief's complex landscape. The "joy jar" exercise is highlighted as a tool for capturing small glimmers of happiness, encouraging a mindful approach to healing. Whether you're seeking solace, guidance, or a renewed perspective on grief, this episode offers valuable insights and practical tools to support your journey toward embracing life beyond loss, all while rediscovering joy along the way.

Contact:
www.asiliveandgrieve.com
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To Reach Shelby:
Shelby Forsythia (she/her)
Grief guide, author, and podcast host
Website | Instagram | Facebook | YouTube | TikTok
Featured in O Mag, Huffington Post, and Modern Loss
Ready to grow through grief? Check out these free resources:

• Grow Through Grief Workshop—MOST POPULAR! Three easy, proven tools that help you stop feeling stuck and start moving forward.
• Dear Grief Guide: My weekly podcast where I answer anonymous letters from grievers with compassionate advice and gentle reframes.

Credits: 
Music by Kevin MacLeod 

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Copyright 2020, by As I Live and Grieve

The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.