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In this enlightening episode, we delve into the intricacies of our emotional relationship with money and how it shapes our financial well-being. Discover strategies and insights on enhancing your relationship with money, transforming your financial landscape for a more prosperous and fulfilling life. Join us as we explore practical steps to cultivate a healthier, more positive relationship with your finances.
Dive into the unexpected tales and origins of Valentine's Day traditions in this episode. We journey back through time to discover how this celebration evolved from ancient Roman rituals, religious ceremonies to modern gestures of love. Be prepared to have your notions of Valentine's Day turned upside down as we explore love tokens from the past and uncover some surprising facts. Whether you're single, taken, or somewhere in between, this episode will surely pique your interest about the often-misunderstood day of love. Join us for this love-struck voyage through history!
In this insightful episode, we delve into the intricate world of financial mind blocks. From understanding what they are to how they can hinder your monetary success, we've got it all covered. We discuss strategies and tools to help identify and overcome these barriers that often restrict us from reaching our financial goals. Also, stay tuned until the end where we will reveal the results of our intriguing experiment involving 'free money'. So gear up and let's break down those money mind blocks together!
In this thought-provoking episode, we explore the question - do we often hold ourselves back from fully living? Many of us may find that fears, doubts, and societal expectations often keep us stuck in our comfort zones, preventing us from pursuing our dreams and experiencing life to the fullest. We'll discuss why this happens, the ways it can impact our overall happiness and satisfaction in life, and some actionable tips to help us break free from these limiting behaviors and beliefs. Whether you're feeling trapped by routine, fear of failure or just the overwhelming pressure to meet certain life expectations, this episode is a call to re-evaluate, re-direct and fully embrace your life.
In this episode, we delve into the art of personal growth. Personal development is a lifelong process. It's a way for people to assess their skills and qualities, consider their aims in life, and set goals in order to realize and maximize their potential. Whether you're seeking professional growth or striving for personal improvement, this episode provides a roadmap for anyone aiming to construct a successful personal growth plan.
In this enlightening podcast episode, we'll dive into 10 insightful questions to challenge, motivate and guide you as you embark on your exciting journey through 2024. From exploring your goals to understanding your challenges and knowing what excites you most about this year, I'm going to help you start 2024 on a high note. Get ready to reflect, dream and plan as you gear up for a year filled with potential.
Here’s ways you to connect with me or schedule an appointment with me:
Instagram @askdrkellyrae
A special Christmas message for everyone.
Ways to connect with me:
Instagram @askdrkellyrae
Navigating holiday expectations can be tricky, especially with children in the mix. Join me in my latest podcast episode on 'Surviving the Yuletide Meltdowns: Kid-Proofing Holiday Disappointments,' where we discuss effective techniques for maintaining joy and harmony during the festive season. Great for parents who want to lead by example in crisis management and turn potential disappointments into learning moments. Let's empower our children with resilience this holiday! #Leadership #ParentingTips
From the publisher's feed
The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth.
Each week, Dr. KellyRae brings honest, real-world conversations about emotional awareness, shadow work, life transitions, and the courage it takes to evolve. You’ll gain practical tools to regulate before you react, build self-trust, and lead your life from the inside out.
New episodes every Monday.

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