Getting Through the Week Podcast
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Getting Through the Week Podcast episodes

  • Cultivating a Healthy Relationship with Money

    In this enlightening episode, we delve into the intricacies of our emotional relationship with money and how it shapes our financial well-being. Discover strategies and insights on enhancing your relationship with money, transforming your financial landscape for a more prosperous and fulfilling life. Join us as we explore practical steps to cultivate a healthier, more positive relationship with your finances.

    27 min
  • Unlocking Love's Secrets: Surprising Tales Behind Valentine's Day Traditions

    Dive into the unexpected tales and origins of Valentine's Day traditions in this episode. We journey back through time to discover how this celebration evolved from ancient Roman rituals, religious ceremonies to modern gestures of love. Be prepared to have your notions of Valentine's Day turned upside down as we explore love tokens from the past and uncover some surprising facts. Whether you're single, taken, or somewhere in between, this episode will surely pique your interest about the often-misunderstood day of love. Join us for this love-struck voyage through history!

    25 min
  • Breaking Down Money Mind Blocks: Identifying and Overcoming Financial Barriers

    In this insightful episode, we delve into the intricate world of financial mind blocks. From understanding what they are to how they can hinder your monetary success, we've got it all covered. We discuss strategies and tools to help identify and overcome these barriers that often restrict us from reaching our financial goals. Also, stay tuned until the end where we will reveal the results of our intriguing experiment involving 'free money'. So gear up and let's break down those money mind blocks together!

    28 min
  • Recognizing the Hidden Ways Your Mindset is Sabotaging Your Wealth
    In this episode, we dive deep into understanding how our mindset could be covertly sabotaging our wealth accumulation. Learn about the common mental roadblocks, misconceptions, and self-sabotaging behaviors that may be hindering your path to financial prosperity. We also unravel how you can rewrite your wealth narrative, and help you develop strategies to create a positive money mindset. Stay tuned till the end, as we shed light on the hullabaloo over the concept of free money.
    22 min
  • Do You Hold Yourself Back From Fully Living

    In this thought-provoking episode, we explore the question - do we often hold ourselves back from fully living? Many of us may find that fears, doubts, and societal expectations often keep us stuck in our comfort zones, preventing us from pursuing our dreams and experiencing life to the fullest. We'll discuss why this happens, the ways it can impact our overall happiness and satisfaction in life, and some actionable tips to help us break free from these limiting behaviors and beliefs. Whether you're feeling trapped by routine, fear of failure or just the overwhelming pressure to meet certain life expectations, this episode is a call to re-evaluate, re-direct and fully embrace your life.

    25 min
  • Understanding and Curbing the Habit of Complaining
    In this enlightening episode, we dive into the often misunderstood world of complaining. Why do we constantly complain and how is it impacting our mental well-being? What strategies can we use to break this cycle? Together, we’ll uncover the roots of our habitual complaining, explore psychological research around it, and discuss practical steps to adopt a more positive and constructive mindset. If you’ve ever caught yourself complaining more often than you’d like, then this is an episode you can’t afford to miss! Join us as we help turn the tables on negativity and harness the power of a positive perspective to sail smoothly through the week.
    23 min
  • Developing A Personal Growth Plan That Works

    In this episode, we delve into the art of personal growth. Personal development is a lifelong process. It's a way for people to assess their skills and qualities, consider their aims in life, and set goals in order to realize and maximize their potential. Whether you're seeking professional growth or striving for personal improvement, this episode provides a roadmap for anyone aiming to construct a successful personal growth plan.

    30 min
  • 10 AMAZING QUESTIONS TO LAUNCH YOUR 2024

    In this enlightening podcast episode, we'll dive into 10 insightful questions to challenge, motivate and guide you as you embark on your exciting journey through 2024. From exploring your goals to understanding your challenges and knowing what excites you most about this year, I'm going to help you start 2024 on a high note. Get ready to reflect, dream and plan as you gear up for a year filled with potential.

    Here’s ways you to connect with me or schedule an appointment with me:

    Instagram @askdrkellyrae

    Facebook drkellyraeb
    TikTok drkellyrae
    Website drkellyrae.com

     

    23 min
  • Surviving the Yuletide Meltdowns: Kid-Proofing Holiday Disappointments

    Navigating holiday expectations can be tricky, especially with children in the mix. Join me in my latest podcast episode on 'Surviving the Yuletide Meltdowns: Kid-Proofing Holiday Disappointments,' where we discuss effective techniques for maintaining joy and harmony during the festive season. Great for parents who want to lead by example in crisis management and turn potential disappointments into learning moments. Let's empower our children with resilience this holiday! #Leadership #ParentingTips

    27 min

About Getting Through the Week Podcast

From the publisher's feed

The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth.

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