During this episode we’re going to be talking about why it’s important to have a vision for yourself, and a tool that can help you stay focused.

During this episode we’re going to be talking about why subscribing to the whole New Year, New You thing is BS.

During this episode we’re going to be talking about what and where we go from here with Halloween, Thanksgiving, Holiday parties, School performances, and Christmas being over. The "Winter Blues" could set in, and I'm here to help you navigate through it.

During this episode we’re going to be talking about Holiday Traditions and when life changes.

Depression, anxiety, stress can all be challenging to manage and deal with, and during the holiday season they can certainly be heightened. So, during this episode I provide you with science-backed ways to cope with these feelings during the holidays.

The holidays can be so stressful, anxiety inducing, and plain ole nerve wracking. In this episode I'll be sharing ways to protect your peace as you move through the season.

During this episode we’re going to be talking about ways to get through the holidays STRESS-FREE.

During this episode we’re going to be talking about ways to deal with holiday stress.

Have you ever wondered How is it that one person will sacrifice their own life for another, while another person will murder a stranger for sheer pleasure? What creates a Nelson Mandela or a Charles Manson? A Jeffrey Dahmer or John F. Kennedy? A Unabomber or a Martin Luther King?

Let’s talk about that today!

During this episode we’re going to be talking about how to deal with loneliness: specifically identifying the signs of loneliness and how to overcome them.