The holidays can be so stressful, anxiety inducing, and plain ole nerve wracking. In this episode I'll be sharing ways to protect your peace as you move through the season.

During this episode we’re going to be talking about ways to get through the holidays STRESS-FREE.

During this episode we’re going to be talking about ways to deal with holiday stress.

Have you ever wondered How is it that one person will sacrifice their own life for another, while another person will murder a stranger for sheer pleasure? What creates a Nelson Mandela or a Charles Manson? A Jeffrey Dahmer or John F. Kennedy? A Unabomber or a Martin Luther King?

Let’s talk about that today!

During this episode we’re going to be talking about how to deal with loneliness: specifically identifying the signs of loneliness and how to overcome them.

During this episode we’re going to be talking about grief.

Grief is a word that is used interchangeably with bereavement, but grief is not exclusively about the physical death of a person.

When was the last time you tried something new? When was the last time you stretched outside your comfort zone? Outside your circle of people? Outside your hometown? Your state? Your country? During this episode we’re going to be talking about why it’s vital to your health, wealth, and happiness to try new things.

Self-doubt is the mental habit of questioning your own judgment, ability and/or worth.  And during this episode we’re going to be talking about ways to tackle self-doubt.

In a world that's seemingly gone mad, during this episode we’re going to be talking about ways to thrive in uncertain times.

During this week's episode we’re going to be talking about understanding abuse-related trauma, it’s affects, how to identify it, and why healing is so vital.