Getting Through the Week Podcast

During this episode we’re going to be talking about Holiday Traditions and when life changes.

Depression, anxiety, stress can all be challenging to manage and deal with, and during the holiday season they can certainly be heightened. So, during this episode I provide you with science-backed ways to cope with these feelings during the holidays.

The holidays can be so stressful, anxiety inducing, and plain ole nerve wracking. In this episode I'll be sharing ways to protect your peace as you move through the season.

During this episode we’re going to be talking about ways to get through the holidays STRESS-FREE.

During this episode we’re going to be talking about ways to deal with holiday stress.

Have you ever wondered How is it that one person will sacrifice their own life for another, while another person will murder a stranger for sheer pleasure? What creates a Nelson Mandela or a Charles Manson? A Jeffrey Dahmer or John F. Kennedy? A Unabomber or a Martin Luther King?

Let’s talk about that today!

During this episode we’re going to be talking about how to deal with loneliness: specifically identifying the signs of loneliness and how to overcome them.

During this episode we’re going to be talking about grief.

Grief is a word that is used interchangeably with bereavement, but grief is not exclusively about the physical death of a person.

When was the last time you tried something new? When was the last time you stretched outside your comfort zone? Outside your circle of people? Outside your hometown? Your state? Your country? During this episode we’re going to be talking about why it’s vital to your health, wealth, and happiness to try new things.

Self-doubt is the mental habit of questioning your own judgment, ability and/or worth.  And during this episode we’re going to be talking about ways to tackle self-doubt.