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Getting Through the Week Podcast
Getting Through the Week Podcast episodes
- Creating Certainty in Uncertain Times
In a world that's seemingly gone mad, during this episode we’re going to be talking about ways to thrive in uncertain times.
40 min - Understanding Abuse-related Trauma
During this week's episode we’re going to be talking about understanding abuse-related trauma, it’s affects, how to identify it, and why healing is so vital.
40 min
About Getting Through the Week Podcast
From the publisher's feed
The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth.
Each week, Dr. KellyRae brings honest, real-world conversations about emotional awareness, shadow work, life transitions, and the courage it takes to evolve. You’ll gain practical tools to regulate before you react, build self-trust, and lead your life from the inside out.
New episodes every Monday.
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