Getting Through Today

In Episode 12 of Getting Through Today, we're diving into how to identify and reframe the limiting beliefs that keep us from living the fulfilling, empowered lives we desire. Have you ever felt like you're spinning your wheels, stuck repeating old patterns despite your best efforts? You're not alone, beautiful warriors. Join me as I openly share my personal experiences—from battling chronic illness to discovering subconscious beliefs that silently held me back. You'll learn practical, compassionate tools to recognize and rewrite your own limiting beliefs, creating lasting, meaningful change. This episode shares insights, real-life stories, and simple yet powerful reframing techniques to support your journey of healing, growth, and transformation. Let's rewrite our stories together, one empowering belief at a time.

Episode 11 - Finding Hope in the Toughest Times

In this heartfelt episode, we explore the quiet power of hope, especially during life's most challenging seasons. Brita shares her raw, vulnerable journey through chronic illness and depression, revealing how hope often arrives gently, through small acts of kindness, self-compassion, and genuine connections. You'll learn practical, intentional strategies to cultivate hope daily, from noticing moments of light to leaning into your support system, using positive self-talk, and visualizing brighter days. Featuring Brita's deeply personal song lyrics, "Stay With Me," this episode is a gentle reminder that even in darkness, you're never truly alone—hope is always within reach.

In today’s episode, we’re diving into what it really means to be resilient—and how powerful it can be to speak up for yourself, especially when life gets tough. I’ll share parts of my journey with chronic illness, mental health, and navigating a medical system that didn’t always listen. But more than that, we’ll talk about the little steps that helped me find my voice, trust my gut, and keep moving forward.

We’ll cover practical ways to advocate for yourself, set healthy boundaries, and explore your own healing path with confidence. I’ll also guide you through a gentle reflection exercise to help you reconnect with what you need most right now.

Whether you're in the thick of it or simply need a little reminder that you're stronger than you think—this one’s for you. Let’s take this step together.

In this heartfelt episode of Getting Through Today, Brita opens up about the real challenges of parenting while living with chronic illness. Through personal stories and gentle insights, she explores how to extend grace to yourself, redefine parenting success, communicate loving boundaries, and embrace self-care—even on the hardest days.

If you've ever struggled with guilt, exhaustion, or feeling like you're not doing enough as a parent, this episode is for you. Join Brita as she shares meaningful ways to honor your limits, love your family authentically, and remind yourself that your worth as a parent is measured by your love, not by how much you accomplish.

You’re not alone—let's get through today together.

#Parenting, #ChronicIllness, #Self-Care, #Boundaries, #Motherhood, #Self-Compassion, #GettingThroughToday

In today's episode of Getting Through Today, we dive into the powerful connection between movement, mindset, and emotional healing. Brita shares her personal journey from years of chronic illness to training for a half marathon alongside her son. Discover how simple, intentional movement—whether gentle stretching, walking, or running—can profoundly shift your mental and emotional state. Brita also explores how reframing setbacks as stepping stones can build resilience and open doors to unexpected growth.

Remember, your journey is unique, and every small step matters. You're never alone, and your healing journey is unfolding beautifully. Press play, take a breath, and let's get through today together.

#HealingJourney #MindsetShift #GentleMovement #MentalHealthMatters #Resilience #PodcastEpisode #SelfCare #MovementIsMedicine #GettingThroughToday

Self-love isn’t just about bubble baths and feel-good moments—it’s about showing up for yourself even when life gets hard. In this episode of Getting Through Today, I’m sharing what it really means to love yourself through the ups and downs.

This past week, I faced both pain and progress—a painful arthritis shot in my thumb and a huge win in getting back to running 2.5 miles. It reminded me that healing isn’t about going back to who we used to be; it’s about becoming who we’re meant to be.

If you’ve been feeling stuck, frustrated with your body, or struggling to show yourself kindness, this episode is for you. You are not broken—you are becoming.

Tune in now and let’s get through today together.

#GettingThroughToday #SelfLove #HealingJourney #YouAreEnough #ChronicIllnessSupport #Resilience #MindsetShift #SelfCareMatters

Healing isn’t just about big breakthroughs—it’s about the small shifts we make every day.

In this episode of Getting Through Today, I share key takeaways from the Energy Healing Conference, the importance of rest without guilt, and how tiny mindset shifts can lead to big transformations. Plus, I’ll guide you through a quick exercise to help relax and find hope in the little moments—like watching a sunset.

You don’t have to do everything today. One small shift is enough. 

Listen now and take the next step in your healing journey.

#SmallShiftsBigChanges #HealingJourney #GettingThroughToday #MindBodyWellness

Healing isn’t meant to happen in isolation. Yet, when we’re struggling with chronic illness, it’s so easy to retreat—telling ourselves we don’t want to be a burden, that no one will understand, or that we have to be strong on our own. But the truth? Connection is medicine.

In this episode, we dive deep into the power of human connection in the healing process—how relationships, community, and emotional support can regulate the nervous system, reduce inflammation, and promote resilience.

If you’ve ever felt alone in your chronic illness, this episode is for you. Let’s break through the walls of isolation and step into a space of healing, love, and support. Because you were never meant to do this alone.

Setting goals can feel overwhelming, especially when you're navigating chronic illness, mental health challenges, or simply trying to keep up with life. In this episode, I dive into how to create realistic, empowering goals that foster healing and growth—without the pressure of perfection.

I share my personal journey, including a goal that’s pushing me in new ways, and offer practical tips to help you:

1. Set achievable goals that align with your current season
2. Stay motivated when life feels overwhelming
3. Find joy in the process, not just the outcome

No matter where you are in your journey, every small step forward is progress. Let’s take those steps together!

In this episode of Getting Through Today, we’re exploring the power of fresh starts and small, intentional shifts. Join me, Brita, as I share my personal journey of healing and how it inspired the creation of my SHIFT program—a framework for meaningful, lasting change.

We’ll dive into:

• Practical self-care strategies for new beginnings
• How to shake up your routine and create a morning reset kit
• The importance of pausing, practicing self-compassion, and celebrating small wins
• Tips for finding the right healing tools and trusting your own unique journey

Whether you’re navigating big life changes or simply looking to reset, this episode will leave you feeling empowered and supported. Remember, beautiful warriors, transformation starts with just one small step.

Let’s take that step together. Tune in now!