Getting to Know Yourself

Getting to Know Yourself

By Kyla LeeHealth & FitnessMental Health
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Getting to Know Yourself episodes

  • Be Like Ruth: Know Your Faith
    Ruth is one of my favorite books in the Bible. We can learn important lessons on leadership from Ruth! Be sure to check out this week’s episode and tell me what you think! Follow me on instragram @gettingtoknowyourselfpodcast and email me at [email protected]
    15 min
  • “WAP” Wack Ass Politics: Know Your Stance
    In this week’s episode I discuss gender stereotypes as it relates to toxic masculinity in the media. How are you taking your stance against patriarchy? Don’t forget to reach out to me so you can be featured in next week’s episode! If you are interested in sharing you can email me at [email protected] or inbox me on IG @gettingtoknowyourselfpodcast! Also take a yoga class with me knowyourselftv.com 💕
    23 min
  • Entangled: Know Your Relations
    In this episode I invite the listener to give feedback on their ideas about relationships! If you are interested in being featured in next week’s episode or blog post please email your response to my email address [email protected]! You can also take a yoga class with me knowyourselftv.com 💕
    24 min
  • The Intersectionality of Black Women: An Interview with Beauty & Brains Organization
    This week I sat down with Beauty and Brains Organization to discuss how black women can overcome intersectionality.  Their organization provides you with fellowship, academic support, mentorship, and philanthropy.  If you are not following them on social media please do @beautyandbrainsorg and join their membership forum so you can stay up to date on all of their events and content!
    47 min
  • Write Yourself a Love Letter Challenge: An Intimate Discussion with Kia Smith on Self Love

    This week's episode is all about self love.   Self love is the foundation of becoming the best version of yourself.  In order to know oneself, one must love oneself flaws and all.  Kia Smith writes (@kiasmithwrites) gives us an intimate insight on her new book Write Yourself a Love Letter Challenge available on her website (kiasmithwrites.com or https://www.amazon.com/dp/B086Y392H7/ref=cm_sw_r_cp_api_i_lpZKEbMM7DA3E .  The book is vert much so worth it and will definitely help you with your journey to Getting to Know Yourself.  If you want to further discuss the book or self love you can follow Kia (@kiasmithwrites or email [email protected]).  I hope you all learn to love yourselves a bit more after this episode because self love is the most important love.

    31 min
  • Faith Without Work is Dead: Know Your Alignment
    Tap into your divine purpose by following Gods path. Not sure how to do that? I have provided a list of things that I practice daily to help me on my road to my fullest potential. Make sure you checkout my wellness page @knowyourmindbodysoul and my podcast page @gettingtoknowyourselfpodcast! I love hearing from you all so please don’t hesitate to shoot me a dm or email ([email protected])
    30 min
  • Sexual Assault Awareness: Know Your Truth
    On today’s episode I will be talking about Sexual Assault Awareness with Sexual Assault Survivor and Advocate, Chaz. Chaz tells her story and shares resources for those who may victims of Sexual Assault. If you are a victim of Sexual Assault be sure to seek out the help she mentions. Also join her group Unedited Truth on Facebook.
    32 min

About Getting to Know Yourself

From the publisher's feed

This podcast is a space created for millennials who are unstoppable on their pursuit to self discovery through mental health issues. This audio series was created for individuals looking to break and…