<p>This episode includes a throwback to 2014 where I powered through and overcame my mental blocks. It is also about the ups and downs of the brain at a race.</p>

This episode includes a throwback to 2014 where I powered through and overcame my mental blocks. It is also about the ups and downs of the brain at a race.

Getting Tough With Your Mind

People often ask me why I love trail running. It's all about the stories. You meet a different kind of person on the trails: connects with nature, doesn't mind slowing down if someone is in need, says, "Good job, runner." 
Trail runners are competitive, for sure. But it's also egalitarian. Seldom will you find the elites separated from the regular folk. Everyone gets lost at some point. Everyone falls. These are our badges of passage. This is my take on trail culture.
Logo: Kevin Stich
Music: "Our Sky," by Overland (via Free Music Archive)

<a href="mailto: donnapaz@gmail.com" target="_blank">Contact</a>

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Running

People often ask me why I love trail running. It's all about the stories. You meet a different kind of person on the trails: connects with nature, doesn't mind slowing down if someone is in need, says, "Good job, runner." Trail runners are competitive, for sure. But it's also egalitarian. Seldom will you find the elites separated from the regular folk. Everyone gets lost at some point. Everyone falls. These are our badges of passage. This is my take on trail culture. Logo: Kevin Stich Music: "Our Sky," by Overland (via Free Music Archive) Contact

People often ask me why I love trail running. It's all about the stories. You meet a different kind of person on the trails: connects with nature, doesn't mind slowing down if someone is in need, says, "Good job, runner." 
Trail runners are competitive, for sure. But it's also egalitarian. Seldom will you find the elites separated from the regular folk. Everyone gets lost at some point. Everyone falls. These are our badges of passage. This is my take on trail culture.
Logo: Kevin Stich
Music: "Our Sky," by Overland (via Free Music Archive)

<a href="mailto: donnapaz@gmail.com" rel="noopener noreferrer">Contact</a>

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Getting Tough With Your Mind

Getting Tough With Your Mind

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