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Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress
By Jennie-Laurie HopeHealth & Fitness
Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress episodes
- 3 magic steps to create your perfect weight loss plan
Wouldn’t it be amazing if someone could just hand you the exact plan you needed, just for you, to lose whatever amount of weight it is that you want to lose? Like the exact plan for those 30 pounds, or the perfect plan to drop the last pesky pounds around your middle?
A lot of people promise to deliver that. If you hop on instagram, you can find thousands of people promising they have the perfect plan for weight loss. But most of the time, they are missing what I am about to share today. Let’s dive in!
XO,
Jennie-Laurie
Grab a free weight loss consultation with me here!
12 min - The suprising connection between God and your weight loss
God and weight loss are not talked about together very often, but today we are going there! And I think you will be excited and encouraged to see how much hope there can be in your weight loss journey.
Let's jump in!
XO,
Jennie-Laurie
Apply for coaching HERE
11 min - Timeless health secrets: What my grandmothers knew that we forgot!
My grandmothers were two of my favorite people in the world, and I learned a thing or two from them about how to live a truly healthy life. Sometimes we need to look to our elders for advice, instead of the latest influencer of the week!! Am I right?!!
Let's do this!
XO,
Jennie-Laurie
Need help with your weight loss goals? Book a free consultation HERE
13 min - How to avoid the drivethru when you're too busy to cook 🤪
Some days it seems like the cards are stacked against you when it comes to cooking a healthy meal at home. I get it!! Today, I am sharing one of my best tips to avoid the drive-thru when life gets crazy. This works every time!
XO,
Jennie-Laurie
Need help reaching your weight loss goals? Book a complimentary coaching call HERE
9 min - 3 simple ways to feel happier and more fulfilled
Are you feeling more drained than excited about your life? More tired than joyful? Join the club!
While happiness is not the goal of the Christian life, it doesn't mean we have to be sad or miserable. We can find more joy and yes, happiness, by doing a few simple practices that take under 5 minutes.
Let's go!
XO,
Jennie-Laurie
Interested in coaching with me? Book a complimentary call HERE to see if we are a good fit!
12 min - Drowning in health advice? Here's how to cut through the noise 🙌🏼
The health advice out there is ENDLESS, and it can be exhausting and confusing. I know because in the past I tried to follow it all, and my health became an idol.
If you want to be healthy, but avoid the overwhelm, this episode is for you!
Let's go!
Jennie-Laurie
Grab a 1:1 health coaching session HERE
13 min - The weight loss secret you might be missing (and why it works!)
Happy New Year, friends! I wanted to kick off the year by sharing a secret to weight loss that so many women are missing - and it has nothing to do with food or exercise.
It's actually fun, but it's not always easy to remember or do consistently. So let's talk about it!XO,
Jennie-Laurie
P.S. I only have 2 openings left for whole health coaching clients. Apply HERE!
8 min - Encouragement for the weary mom
December can be full of joy, but also full of heaviness. If you are feeling weary physically, spiritually, or emotionally, this message is for you!
Love and hugs,
Jennie-Laurie
9 min - Winter Immunity Boost: What you need to know ❄️
There are lots of ways we can boost our immune systems this time of year, but there is one way that I feel like isn’t talked about enough.
So today, I am going to share my favorite natural way to boost your immunity in winter!
XO,
Jennie-Laurie
Apply for a free health coaching session HERE
10 min - 3 ways to feel calmer instantly 🥳
December is crazy, so today I am bringing you three ways to feel calmer starting right now. Yes or yes?!! Who is here for that?
I know you are so let’s go!
XO,
Jennie-Laurie
Next steps: Want some help feeling your best this month? Apply for a free health coaching session HERE
9 min
About Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress
From the publisher's feed
The GO TO PODCAST for moms looking for short, power-packed shows full of encouragement, Biblical wisdom, and practical action steps to live a truly healthy life.
Jennie-Laurie loves to dig into the Bible for real-life solutions to your everyday issues. Each episode is packed with easy, practical steps to help you lose those stubborn pounds, reduce your stress, and trade that anxiety you are carrying for God’s kind of peace.
If you have been trying your best when it comes to healthy habits, but still feel like you are being pulled in too many directions, then this is the podcast for you!
Find out what God says about healthy living, and get simple approaches to reduce stress and anxiety, achieve sustainable weight loss, and grow closer to God while you do it.
Jennie-Laurie has been called “your spiritual big sister” because of her tell-it-like-it-is approach to guiding women through tough life challenges using Biblical wisdom wrapped in compassion.
If you’re sick of di...
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