Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress

Happy Thanksgiving, friends!! 

'Tis the season for all the food, so I wanted to give you a quick episode with simple tips on how to enjoy your holiday meal without going overboard.  Who doesn't want that?!!

Let's go!

XO,

Jennie-Laurie

Next steps: Apply for health coaching HERE

As we head into the holiday season, sugar is EVERYWHERE.  But that doesn't mean you have to let it master you!

Today I am resharing an episode from last year that is actually still the highest downloaded episode in the history of the Getting Unstuck podcast.  It’s such a really good reminder for us all about how to look at sugar from a proper perspective, and not let it steal your joy or your health out from under you.  

Let’s talk about how to fight sugar the smart way!

XO,

Jennie-Laurie

Next steps: Apply for a free health coaching session HERE

Have you ever opened up your bible to try to read, but then you read something that makes you uncomfortable or confused. 

Maybe it’s something that doesn't make sense, or seems to contradict what you’ve read before.  Maybe it's violent or disturbing or just strange, and it starts to make you feel further away from God, not closer.  

If you’ve ever struggled with doubts or inner turmoil when reading your Bible, this episode is for you my friend!!  Let’s dive in!!

XO,

Jennie-Laurie

Next steps: Book a clarity call HERE

For the past 2 weeks, we have talked about how to get motivated to read your bible, and how to create time to actually start the habit. 

But now, the rubber meets the road - what do you actually DO when you read your bible?  Where do you start?  How much do you read?  Do you read it like a textbook?  Is there a certain bible study you should do first?  It can be just a tad overwhelming, I know!  

Today I am breaking down exactly what you should be doing to get the most out of your Bible reading time!  Here we go!

XO,

Jennie-Laurie

Next steps: Book a clarity call HERE

How many of you wish you had more time in your day? 

Kind of a silly question.  Unless maybe you’re retired, pretty much everyone I talk to has more to do in one day than can possibly get done. 

But, God still calls us to find time to read his word.  It is a really important step toward becoming more like Jesus. 

This week, I’m going to help you get past the busy, and the distractions and create more time to do just that.  Here we go!

XO,

Jennie-Laurie

Next steps: Book a free clarity call HERE

How many times have you thought to yourself, I should read my bible more?  Maybe you’re in church or listening to a sermon or podcast and some scripture is quoted and you think - that’s such a great message.  I need more of that. 

But then days go by, and weeks, and months and years, and you still don’t have the bible reading habits that you wish you did.  

For the next 3 weeks, we are going to be talking about all things Bible Reading.  And today, I'm starting with motivation. 

There are many many people out in the world who would call themselves a Christian, but they have no real burning desire to read their Bible.  And by the end of this episode, I do not want that person to be you.  So let’s get to it!

XO,

Jennie-Laurie

Book your free clarity call HERE

Happy Tuesday friends!  Today I am kicking off a 3 week series on Bible reading that I’m really excited about.  I know Bible reading and Bible study is something that many of you want to do, or have done with some consistency at times, but you still struggle with making it a priority, staying motivated, and feeling like you are getting something out of the time you are spending reading your Bible.

We will be talking about ALL those things and more over the next few weeks!

But today, I wanted to kick off this series by replaying the very first episode I ever recorded for the Getting Unstuck podcast.  It was originally called "God’s Prescription for a Healthy Life".  Even if you’ve listened before, I’d encourage you to listen again.  

I’m guessing most of you would say that your health is a really high priority in your life.  And in this episode, I dive into the difference between the world's definition of health, and God's definition.  And what a difference that can make in transforming your whole life! 

Let's dive in!

XO,

Jennie-Laurie

Next steps: Apply for a complimentary health coaching call HERE

One of the main reasons why you might be stuck in your health journey, is because you believe you can’t change.  Maybe you’ve never been a morning person and you’ve never eaten a vegetable and you’ve never lifted a weight. 

Maybe you believe you will always struggle with sweets, and never be able to control yourself around a plate of brownies. 

It could be in the spiritual realm - maybe you believe you aren’t smart enough to understand the bible.  Or you will never be good at journaling, so you have given up on those things. 

I have some really good news today!  Listen in, and I’ll show you how you are not only capable of change, but it can be a whole lot easier than you thought it would be.  

Let’s get it!  

XO,

Jennie-Laurie

Next steps: Apply for a free health coaching consultation HERE

If I asked you today what your biggest health goal is, many of you would say "lose 20 lbs".  It's a big enough goal to really see and feel a difference in your body.

And that is exactly what my client did a few weeks ago.  It wasn’t painful, it wasn’t restrictive, and she is now wearing pants she hasn’t worn in over a year!

Today, I am sharing the 3 things she did to make this change happen.  Let's dive in!

XO,

Jennie-Laurie

Next steps: Book a complimentary coaching call with me HERE!

Raise your hand if you wish God would just send you a clear list of things you need to do in your life?

If we are honest, most of us are really looking for clarity on one or maybe multiple issues in our lives at any given time.

And if the last few years have taught us anything, it’s that this life is very uncertain.

Today I am talking through what it looks like to find clarity in the middle of an uncertain world, and it's probably not what you think! Let’s dive in!

XO,

Jennie-Laurie

Want personalized help from me? Book a free clarity call HERE (spots are limited!)