Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress

Most of you listening have lost weight at some point in your life. You went on a diet and lost 5, 10, maybe even 30 or 40+ pounds.

And chances are, you gained at least some of it back. Maybe all of it. Maybe even more than you lost.

As a woman, that is one of the most difficult things to go through. It messes with your self image and your confidence, and it is really defeating.

Today I want to teach you the two things you need to know to lose weight and NOT gain it back.

Let’s go!

Jennie-Laurie

Need some extra help? Apply for health coaching HERE

Have you ever gotten excited about starting a new exercise routine, and bam - you get injured!!!

Or maybe you have been working out consistently for years and then out of nowhere, you find yourself sidelined with an injury.

Either way, it is SUPER frustrating to want to workout, but your body is unable to do what you want to do.

Today I am sharing some simple tips and tricks for staying positive, keeping your healthy habits in place, and seeing results even when you are injured. Let’s get it!

XO,

Jennie-Laurie

Want personalized help? Apply for a free health coaching session HERE

Every time I talk with a new client about her health history, there is a topic that always comes up in some form or another. And that is SUGAR! I know it's a problem for so many women.

But I also know that sometimes we slip into denial about the things we are struggling with. Maybe you don’t want to face the problem. Or there are warning signs that you are missing or ignoring.

So today, I am laying out the 4 signs that your sugar intake is out of control, and what you can do about it. Let’s jump in!

XO,

Jennie-Laurie

Want to get in on my FREE 5-day "Tame the Sugar Beast" challenge? Apply HERE!

Have you ever questioned whether you are enough as a mom? There are so many ways mom guilt can show up, but today, I am sharing how you get past the guilt and be the confident, joyful mom that you really want to be with zero regrets!

Let’s go!

XO,

Jennie-Laurie

Next steps: Book a free clarity call HERE

Anybody feeling the stress and anxiety of a new school year at your house?? Today I am giving a huge dose of encouragement and peace, so listen in and be blessed!

XO,

Jennie-Laurie

Need more personalized help? Book your free clarity call HERE

Ever get bogged down with all the weight loss advice that gets thrown around on the internet? Well, today, I am clearing up a few of the biggest myths that you might have heard!

Stay tuned - lots of nuggets for you in this episode!

XO,

Jennie-Laurie

Next steps:

Apply for a free health coaching session HERE

Ummm, how is it August already?? Back to school is about to turn our routine upside down at my house, so I figured you might be experiencing the same thing!

It can feel impossible to stay consistent with exercise when life gets a little crazy, but it doesn't have to be. Today, I am sharing a few easy ways to fit exercise in even during your busiest seasons!

Let's go!

Jennie-Laurie

Next steps: Apply for a free health coaching call HERE

Decluttering is one of my absolute FAVORITE topics because it has made such a difference in how I live my life. It helps me be more patient, more clearheaded, and have more peace.

Those are some big wins, am I right?

Today I am sharing the three magic questions I use to help me declutter FAST. It's a super tactical episode that you can put into practice right away. So let's get to it!

XO,

Jennie-Laurie

Next steps: Book a free call with me HERE!

Feeling like your "to do" list is never done? Wish you could stop feeling so frazzled?

Then this episode is for you! I'm walking you through the exact 5-step process I use to get more done and feel calm while I'm doing it.

Get out your pen and paper - this info is gold!

Your coach,

Jennie-Laurie

Next steps: Book a free clarity call HERE

Happy Tuesday, friends!! I'm excited to shake things up for today's episode!!

Last week, I was honored to speak at the Warrior Queen Summit - a 3-day virtual event hosted by the inspirational Dona Watson. She interviewed me, and I am sharing that audio with you!

Listen in to hear a bit more of my own personal story, as well as lots of practical steps to make sure you are living your life in God's lane, and not getting pulled into the chaos of the world. And of course, there are some fun freebies! (links below)

Hope it blesses you!

XO,

Jennie-Laurie

Get your freebies! 👇🏼

Link to the Trading Hurry for Holy Next Steps Guide

Link to the Digital Detox