Lando and Stacey discuss the current status of the world in Coronavirus.
- What is the new normal?
- When will shit get back to the old normal?
- Are sports ever coming back? And why are sports the barometer for the entire world being cured or not?
- What weird shit related to greeting each other in public will come from all this?

They also get serious for a bit and talk Hiring and Training Employees
- What they learned over the years
- What's the most important thing(s) for getting the most out of your staff?

Plus interview with Lily Heil, long time member of CrossFit Lando, and talking about burning houses down

- Stacey shares her story about driving a man begging for change to an ATM where he swindles her. Lando shares his which shaped the way he handles homelessness to this date.

- Ideas for how to start your day the right way with fitness, nutrition, neither, or both.

- Lando and Stacey talk about the recent Tommy John surgery done for Red Sox pitcher Chris Sale and how the world has lost their minds over it.

- Lando talks about why feel things the world is wrong usually always

- Lando and Stacey share their most ridiculous/absurd/scary health related stories
- Stacey shares advice on snacking while on quarantine.
- Lando and Stacey debate TV mainly Ozark and it's merits (Stacey doesn't like it, prefers Homeland)

- Stacey takes the Lando Music Opinion Super Challenge and gets a C+
- Stacey explains the benefit of drinking the right amount of water each day
- Lando and Stacey discuss how to win during Corona quarantine
- Lando and Stacey discuss TV

- Lando and Stacey talk updates on the Corona, including the worst people ever : Spring Breakers during a pandemic.

- Lando and Stacey get into the history of Lando and CrossFit, and his soul leaving his body mid competition.

It's Coronavirus day 5/1, as it seems every day is a new day with this shit.

- Lando and Stacey talk about COVID-19, what CF Lando is doing, and what is new.
- Lando interviews Stacey about her history with CrossFit.

Yep, it's that time. Time to talk about THE Virus. Coronavirus.

Lando and Stacey talk Tori Lanez's new jam. Then they talk everything Coronavirus. It's unavoidable. 

We talk about the important things going on right now:

- Stacey interpret's Lil Uzi Vert's new song "Homecoming"
- Lando and Stacey talk about eating the right way around your workout.

- Lando and Stacey introduce themselves and talk about fitness, business, sports, and dirty bastard cheaters.