In this episode, Monica Reinagel turns the tables and interviews her usual co-host, Brock Armstrong, all about his new podcast called Second Wind Fitness.

Monica and Brock chat about

• the impetus behind some big life changes that he made in the last year
• how middle-aged and older people are often misunderstood (and under-served) by the fitness industry
• why Brock is no longer willing to help people get fit for the wrong reasons

We’ve even got an excerpt from the Second Wind Fitness podcast for you.

If you’re interested in learning how to move more of your body, more often, and in more interesting and satisfying ways, we hope you’ll subscribe to the Second Wind Fitness podcast where ever you listen to audio.

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