Today we’re going to talk about narratives and identity, and the 3 types of narratives: who we really are, who we think we are, and who other people think we are. When we understand our narratives and how they effect us we gain confidence and self-empowerment.

A “Wins List” is a confidence building and self-empowerment technique that will help you stay on track and not lose sight of how far you’ve come. Because it is likely you ARE doing better than you think!

Download a free PDF Win List worksheet here.

Fake it till you make it means faking your confidence until you make confidence, not faking confidence until you make it big. Learn how to “fake it till you make it” in today’s episode of I Can, I Am, I Will.

Do you want to make lasting positive change? Then you need to focus on self acceptance. Common advice is to see what we want to change and change it, sounds legit. However, we first need to accept who we are as we are. THEN we can make changes and get out of negative loops and people pleasing behaviors.

In this episode we talk about how to use acceptance to feel empowered, build body positivity, get body confident and stop overthinking.

Acceptance is key for anyone who wants to reduce stress and build confidence. Because when we learn how to accept the events in our lives it will help us reduce chatter and gain confidence in the decisions we make.

The past three episodes we talked about invalidation and how we may unintentionally invalidate ourselves. Now let’s talk about how to reject invalidation to build confidence.

Invalidation can hurt our confidence and keep us from living to our true potential. So we need to make sure we aren’t invalidating ourselves.

Invalidating ourselves and others has become so common place we most likely don’t notice it. But if we want to be empowered and build our confidence we need to spot and reject invalidation.

It’s become common for people to judge and invalidate others. Learn how to watch out for it so you can stop it from negatively impacting you and build your confidence.

Watch on You Tube