Want to build confidence? Try this mirror technique.

Just like plants, people need supportive environments to grow and thrive. Is your environment supporting your confidence?

How we feel about ourselves begins with our thoughts. Make sure you’re setting your thoughts up for success.

Music can teach us lessons. Learn a fresh perspective to help you feel empowered from Tool’s “Ticks and Leeches”.

What ingredients are you using to make yourself? Let’s make sure you like what you’re making!

Negative comments can hurt, especially if we aren’t feeling so confident. Listen to how I overcame negative comments and built my confidence with a mindset shift.

Building boundaries is self-care. Learn how to build boundaries from someone who’s been there in today’s episode of I Can, I Am, I Will.

Boundaries are a pillar of mental and emotional well-being. Get a good grasp of what they are so you can establish yours.

People who don’t see the importance of boundaries won’t respect boundaries, but that doesn’t mean we shouldn’t set them.