If you came from a dysfunctional family Mother’s Day can be tough. Let’s talk about some mindset shifts to help you work through.

Sure, you’re kind to others. More importantly, are you kind to yourself?

Expressing gratitude without invalidation is an art that will help you find alignment and become open to abundance.

When we overgeneralize it’s typically towards the negative, and can manifest differently than you think.

When we predict a negative outcome we may put things into motion that will give us that negative outcome, or we may act as if it’s already happened.

Should statements are unhelpful and give away our power. Reclaim your power and focus on what you need instead of what “should” be.

If we want to be confident and empowered we need to reject toxic quotes masquerading as “inspiration”.

Vibrations, frequencies—what’s it all about?

Are things really going bad, or are you looking out for the negative and creating self-fulfilling prophecies?

To feel confident, build EQ and feel empowered you need to focus on your thoughts and how they effect your emotions.