You’re conditioned to hyperfocus on other people and what they think. But if you want to build confidence and empowerment you need to focus on yourself.

Feedback can help you grow. Let’s make sure you are using it effectively.

Being objective helps you remove emotions from the situation so you can make the right decisions and stick to goals.

We are conditioned to think in all-or-nothing terms. It’s negatively impacting our mental and physical health.

If you judge other’s emotions and suggest they are overreacting, please stop. If your emotions are being judged learn how to respond in an empowered way here.

We are trained to focus on the end result, but we will be better off focusing on how hard we work and the effort we put in.

Setting micro goals can help us stay on track, build confidence and feel empowered.

Narcissism is rising at the same level as obesity. Here’s the #1 way to deal with a narcissist.

Building self-confidence is part repetition and park knowing what to do. Follow this trick I created to build my confidence and build yours.

Sometimes we may forget that we have the power to reject the thoughts and statements of others.