The same people who tout happiness and confidence may also have biases towards people who are happy and confident. Here’s how you own it.

We are taught and told to feel guilty for things that we have no reason to feel guilty for. This can reduce our self-esteem and hinder our confidence. Learn more here.

Contributing other people’s success to luck is a limiting belief. Let’s explore!

You’re mindset towards weight loss directly impacts your success. Learn more here.

Learn a mindset shift for weight loss from someone who has been maintaining a 40 pound weight loss for over 8 years.

Reentry anxiety is here y’all! Let’s talk how to manage reentry anxiety like a boss, from someone with high functioning anxiety.

When we attach labels to ourselves and others we limit our ability to connect and build confidence.

Compliments are feedback. Knowing how to accept and not reject them is key.

Giving other people compliments is not only fun, it helps us connect with others and build our confidence.

TV and movies forward and create cultural narratives. Let’s talk about some insights I found in the movie “17 Again”.