How do you build a solid family foundation when the manual you were handed was full of missing pages? You write an inverse playbook. Join host Rozaay on Digital Dad Diaries: The Frequency as he welcomes Ronnie King for a powerful, full-circle conversation.

From taking in a 16-year-old Rozaay nearly three decades ago to raising his own children on intentional love, Ronnie shares how he turned his father's absence into a commitment to absolute presence. We dive into the true meaning of legacy, breaking generational patterns, and the ripple effect of stepping up when it matters most.

Scott Kilde with  "Vets in the park" is talking about the 5th annual this Sat August 15th

Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ 

#gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #belegendary #followers #everyone

Icky Ichabod's Weird Cinema #201 Dolls (1986)

A family of three takes shelter in a secluded mansion during a raging storm, and is welcomed by an elderly couple. Soon afterwards, a young man arrives with two female hitchhikers. The house's deadly secret soon reveals itself.

 Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com Icky Ichabod's Weird Cinema  https://weirdcinema.podbean.com/

#movies #moviereview #classicmovies #grandforksbestsource #belegendary #followers #everyone

Get caught up with your local news, weather and sports with your GFBS Morning Update!

Get caught up with your local news, weather and sports with your GFBS Morning Update!

This Friday, River Cities Speedway will be hosting their annual hall-of-fame ceremony at race intermission, and we are previewing that by having on River Cities Speedway historian Ryan Flaten and 2026 Hall-of-Fame inductees Bob Martin & Todd LaHaise on the show to recap their careers and look ahead to the big day on Friday!  

Thank you River Cities Speedway and Forks Karting Association for sponsoring Dirty Thursday. For their latest track updates, visit facebook.com/@RiverCitiesSpeedway or facebook.com/@ForksKarting  

Check out the Dirty Thursday YouTube channel to access our video archives - https://www.youtube.com/@gfbsdirtythursday

#grandforksbestsource #GFBS #NOSA #dirtythursday #dirtracing   #sprints #midwestmodifieds #toddlahaise #bobmartin #juliepederson #ryanflaten #rivercitiesspeedway #latemodels #NLRA

Get caught up with your local news, weather and sports with your GFBS Morning Update for Thursday, August 6, 2026

Today we're talking about Mayor Jacob Frey saying he wants to put Ice agents in prison, Detroit Lakes says no to rainbow displays, and Mike Lindell the pillow guy steps down to run for Governor.

For easy access to download or stream past Common Sense UnSensored episodes visit - https://commonsenseunsensored.podbean.com/

Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com

#PodcastsPolitics #gfbestsource.com #local #grandforksnd #grandforksbestsource #politics #news #hardhittingnews #legislature @grandforksndcommonsenseunsensored

Get caught up with your local news, weather and sports with your GFBS Morning Update!

The Brew Brothers return with Episode 91, “All of the Pints,” recapping their weekend at All Pints North in Duluth. They taste a wide range of beers—from tart cherry brews and hazy New England IPAs to jelly-bean sours—share festival highlights, and trade stories about streaming, social media algorithms, influencers, and the quirks of modern life.

Expect candid conversations, beer reviews, live festival moments, and offbeat humor as the hosts chat about travel, past events, and memorable encounters while sampling their favorite pours.