Get caught up with your local news, weather and sports with your GFBS Morning Update!

Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com  Or message us at bit.ly/44meos1 – To access past GFBS Morning Updates visit  https://gfbsmorningupdates.podbean.com/

#local #news #updates #podcast #firstnews #breakingnews #weather @THECHAMBERGFEGF #sports #gfbs #gfbestsource.com #grandforksnd #grandforksbestsource #visitgreatergrandforks @grandforksnd #belegendary #followers #everyone

In Part 1, we broke down the framework of emotional regulation. In Part 2, we stop talking theory and step directly into real life.

Join hosts Mr. Roosevelt Rozaay Butler and Mr. Langley Shazor as they pull back the curtain on the actual, high-stakes situations they’ve navigated in real time. From balancing the beautiful chaos of family leadership to managing the intense pressures of entrepreneurship, today is about decoding the true stimulus behind our triggers.

We dive deep into:

The High-Volume Threshold: How to protect the energy of your household when professional and personal worlds collide.

Tracing the Root: Why small, everyday inconveniences often point to a much deeper story about control and stability.

The Power of the Repair: Why delivering a clean, unconditional apology to your child or partner isn't a sign of weakness—it's how you break generational trauma and secure your family legacy.

This isn't theoretical. This is the raw blueprint for moving from reactive pressure to regulated presence.

🔗 Watch & Listen on YouTube, Rumble, and all major streaming platforms.

#DigitalDadDiaries #TheRegulatedDad #Fatherhood #Legacy #EmotionalRegulation #Manhood #TheFrequency

Get caught up with your local news, weather and sports with your GFBS Morning Update!

Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com  Or message us at bit.ly/44meos1 – To access past GFBS Morning Updates visit  https://gfbsmorningupdates.podbean.com/

#local #news #updates #podcast #firstnews #breakingnews #weather @THECHAMBERGFEGF #sports #gfbs #gfbestsource.com #grandforksnd #grandforksbestsource #visitgreatergrandforks @grandforksnd #belegendary #followers #everyone

County Commissioner Mark Rustad is talking about election day tommorrow June 9th 2026

Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at bit.ly/44meos1 – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past GFBS Interviews - https://gfbsinterviews.podbean.com/ 

#gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF #belegendary #followers #everyone

Icky Ichabod and the Wizard of Weird dive into Austin Powers: The Spy Who Shagged Me, breaking down Mike Myers' multiple characters, memorable quotes, and standout performances.

The episode also features local theater and bar shout-outs, other movie mentions like Shrek and Creepshow, and lighthearted banter about comedy, makeup, and cult-classic appeal.

Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com Icky Ichabod's Weird Cinema  https://weirdcinema.podbean.com/

#movies #moviereview #classicmovies #grandforksbestsource #belegendary #followers #everyone

Get caught up with your local news, weather and sports with your GFBS Morning Update!

Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com  Or message us at bit.ly/44meos1 – To access past GFBS Morning Updates visit  https://gfbsmorningupdates.podbean.com/

#local #news #updates #podcast #firstnews #breakingnews #weather @THECHAMBERGFEGF #sports #gfbs #gfbestsource.com #grandforksnd #grandforksbestsource #visitgreatergrandforks @grandforksnd #belegendary #followers #everyone

Joining us today is Street Stock #99 drivers Jordan & Josh Barker and Street Stock #B1* Blaine Barnes & Crew Chief, Richard Barnes!!! They go over the first leg of their 2026 season and preview what’s to come!!  For more info on Blaine Barnes’ racing visit - https://www.facebook.com/BlaineBarnesRacing and for more info on Josh & Jordan Barker racing visit - https://www.facebook.com/barkerracing99

Thank you River Cities Speedway and Forks Karting Association for sponsoring Dirty Thursday. For their latest track updates, visit facebook.com/@RiverCitiesSpeedway or facebook.com/@ForksKarting

Check out the Dirty Thursday YouTube channel to access our video archives - https://www.youtube.com/@gfbsdirtythursday

#grandforksbestsource #GFBS #NOSA #dirtythursday #dirtracing   #sprints #midwestmodifieds #purestock #streetstock #lightningsprints #latemodels #NLRA

Get caught up with your local news, weather and sports with your GFBS Morning Update for Thursday, June 4, 2026!!

Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com  Or message us at bit.ly/44meos1 – To access past GFBS Morning Updates visit  https://gfbsmorningupdates.podbean.com/

#local #news #updates #podcast #firstnews #breakingnews #weather @THECHAMBERGFEGF #sports #gfbs #gfbestsource.com #grandforksnd #grandforksbestsource #visitgreatergrandforks @grandforksnd #belegendary #followers #everyone

Hosts of Forks BS discuss Pride Month, its history, and growing conservative pushback, sharing strong opinions, caller invitations, and examples of cultural clashes around parades and public displays.

The episode also covers local updates like early voting in Grand Forks, community happenings, and invites listeners to call or text 701-213-0863 with their thoughts.