Ghosts of Living Time Podcast: This is a podcast reflection based on my book Ghosts of Living Time. This stays with the present moment, not as calm or idealised, but as it actually arrives. Through noise, interruption, parenting, exhaustion, love, rupture, and quiet return. It explores how presence does not require silence or retreat. It lives in kitchens, late nights, strained conversations, small gestures, and moments where nothing resolves but something is still felt. Memory here is not something we revisit, it is something that keeps happening. In how we speak, how we react, how we hold ourselves when life presses in. This episode is for those who feel undone by daily life yet sense that something meaningful is still unfolding inside it. No solutions. No escape. Just an honest companion for living time as it really is.