Nick is a UCF grad with a masters in exercise physiology that has worked with an impressive list of high level athletes. He spent time at UCF, Clemson, and now operates XVXIII Performance where you’ll find him fine tuning the best athletes that Brevard County has to offer. Topics discussed: 

Athlete Diaries with @hpdrury coming to you live from Wagstaff Elementary and the best dining on Wonder Wharf, Bob’s Burgers.

Pierce came on to chat mostly about Bob’s Burgers but also about her extensive history competing in the NPC Bikini division and her decision to ascend to the Wellness class. Put the headphones in at work. Don’t watch this with the kids in the car. Tell your friendly neighborhood priest that you’ll need to come in for confession after watching. Forgive me father, for I have been Pierced, giggity.  Topics Discussed:

Athlete Diaries with @hpdrury coming to you live from Wagstaff Elementary and the best dining on Wonder Wharf, Bob’s Burgers.  

Pierce came on to chat mostly about Bob’s Burgers but also about her extensive history competing in the NPC Bikini division and her decision to ascend to the Wellness class. Put the headphones in at work. Don’t watch this with the kids in the car. Tell your friendly neighborhood priest that you’ll need to come in for confession after watching. Forgive me father, for I have been Pierced, giggity.  Topics Discussed:

Part Two ✌🏼of the Gifted Podcast with Lyle McDonald is live! Make sure to like and subscribe. The lint licking corporate overlords at Youtube can’t hold us back!  Topics discussed include:

This week's Athlete Diaries showcases one of our GP Bikini Queens, Miranda Guerra; @fitwithmiranda.  Miranda and @the_squatfather had a tremendous 2019 competitive season working together as she got on stage for the first time. After a couple first place finishes, they shut it down for a productive offseason and are back on the contest prep trail, COVID permitting. Topics discussed include:

Another episode of the GP Podcast is live and you can rest assured that this one is, as the kids would say, A BANGER! 

Our guest this time around is a handsome chap from across the pond. The name is Rayner, he’s a trainer, watch the video, and he’ll make your shoe game feel plainer. It was a pleasure to have Jack Rayner, @raynertrainer on and I’m sure he regrets agreeing to it but we’ll definitely have him back. Topics discussed include: 

Pulling info from multiple evidence based sources, Onboarding GenPop vs Competitive Clients, Transitioning from cutting to massing, and Converting IG content to paying clientele.