This week we had the honor of sitting down with the great John Jewett (@johnjewett3) to talk through his Olympia prep and all things evidence based bodybuilding.  John is one of the few IFBB pros that speaks to the scientific literature on a daily basis while providing top tier coaching for his clients and also finding practical takeaways allowing him to continue improving his physique after a decade in the iron game.  

We want to give a huge thank you to John for coming on and providing A1 learning material for athletes and coaches alike. Best of luck at this year’s Olympia and we’ll see you on the other side. Topics discussed include: 

This week, we have Keir Wenham-Flatt (@rugby_strength_coach) joining us on the podcast. Keir's project Strength Coach Network (strength_coach_network) is an absolute gem of a resource for strength coaches young and old. Keir is one of the most respected minds in strength and conditioning right now so it was a treat to have him on and pick his brain. There are infinite nuggets of wisdom in this one so if you’ve been sleeping on the GP Podcast, best wake up. We would like to thank Keir for coming on and hope to do it again soon!  Topics Discussed include:

Athlete Diaries with our very own @doc_hierholzer talking through her 2020 prep...shall we call it the COVID prep?  Topics discussed include:

NSFW: Part 2 of the Tactical Performance Gifted Podcast with @anniegunshow is live and in living color.  Topics discussed include:

Episode Numero Uno ☝🏼 with the newest addition to the Gifted Team, the Gunshow herself, Annie Gunshow; @anniegunshow 🔫🔫 pew pew  Little did she know, this was her interview for joining the team and boy howdy did she impress.  Topics Discussed include: 

Athlete Diaries with a friend...no that’s not right...a member of the Gifted Family.  The one, the only, often imitated, never duplicated, figure queen and buff bitch extraordinaire: Tasha Vanderberg @tash.o_v.  Full warning: Tissues may be needed on this one. Topics discussed include:

The long awaited Part 3 of our Nutrition and Bodyweight series: Crossfit.  Topics covered include:

The long awaited Part 2 of our Nutrition and Bodyweight series: Powerlifting and Olympic Weightlifting. Topics covered include: 

Nick is a UCF grad with a masters in exercise physiology that has worked with an impressive list of high level athletes. He spent time at UCF, Clemson, and now operates XVXIII Performance where you’ll find him fine tuning the best athletes that Brevard County has to offer. Topics discussed: