Gifted Performance Podcast

This week, Ryan talks about some memes and things from the internet, including a few "What people eat in a day" videos, a video from our friend el campeano, discusses the TikTok Oatzempic craze, and answers a question from reddit about eating like a camel. This isn't one you want to miss!

This week, Ryan talks about some insane "high protein foods", and discusses the 5-4-3-2-1 Challenge and is elated by the return of the Street Sharks. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit!

This week, Ryan talks about a claimed viral testosterone booster, watches a man yell, covers his shins, discusses weight fluctuations, and learns about a new type of coffee from Thailand. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit!

This week, Ryan talks about his recent trip to Denmark, a new supplement called GRUNS, some useless fitness "technology" & takes a look at a man who lifts with three belts. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 CrossFit Open Athletes - and answers a question from Reddit about turkey!

This week, Ryan talks about "Hormone Balance", watches an interesting exercise that may have another use in the bedroom, congratulates the GIFTED Athlete of the Week Michael Turner and answers some questions from Reddit!

This week, Ryan talks about lifting after the age of 50, watches an Instagram Reel about hip thrusts reducing chances of pregnancy, discusses an interesting advertisement he saw online, and congratulates the GIFTED Athlete of the Week - Dr. Mike Taylor. Finally, he answers some questions from Reddit!

This week, Ryan talks about some questionable Instagram posts about food substitutions and cereal-flavored protein powders, tackles a few Reddit questions - including one about REALLY enjoying imitation crab meat and finally he congratulates the multiple GIFTED Athletes of the week - the Team Squatfather Transformation Crew.

Welcome to the next episode of Coaches Confidential! In this segment, coach Ryan interviews another coach in the fitness space to discuss the trials and tribulations of the coaching business. Coach faces are blurred and their voice is changed to remain anonymous.

This week, Ryan talks about the role of body fat in the human body,

This week, we introduce a new segment to the show; Coaches Confidential! In this segment, coach Ryan interviews another coach in the fitness space to discuss the trials and tribulations of the coaching business. Coach faces are blurred and their voice is changed to remain anonymous.

Do you want your question read on the show? Email us at [email protected]!

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Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.