Gifted Performance Podcast

This week, the QA Kings invite John aka Goob U on to the show to discuss Bodybuilding, Healthy at Every Size and much more!  Silliness occurs.  

Big thanks to Goob for coming on the show, this was a fun one! 

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Ryan's Instagram: https://www.instagram.com/the_squatfather/

Paul's Instagram: https://www.instagram.com/paulie_rocket/

Dom's Instagram: https://www.instagram.com/gifted_kuza/

John's Instagram: https://www.instagram.com/goob_u2/

John's Website: https://goobutraining.com/

This week, Jess and Jimmy discuss meeting influencers, finding a routine that works for you and some ways to stay motivated / organized.  

This will be the last episode of the "Tuesday Tea" as we shift over to a new show format called "I Don't Give a Sip!" on its own feed where Jimmy & Jess will invite other members of the Gifted Performance Community on the mic to cover a wider range of topics and bring in more perspectives from within the world of women's fitness.    

Thank you so much for your continued support! 

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Jess's Instagram: https://www.instagram.com/jessi.leee/  Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

Since announcing our newest project - the Enhancing Responsibly educational course - the team has received quite a few questions regarding what will be covered, who this course is for, price point, etc.  

The guys took the time this week to sit down and answer all of your questions as well as take time to brief folks on the course.  Pre-registration, which gets you $800+ of value for $499, and more information about the Enhancing Responsibly course can be found here: https://bit.ly/enhancingresponsibly 

If you have any questions feel free to DM us on Instagram [@giftedperformance] or DM any of the educators involved directly:   

@paulie_rocket 

@gifted_kuza 

@matt_thebodytech 

@jeremydesantis 

@anniegunshow

This week, Jess and Jimmy discuss micronutrients, vitamins and their benefits! 

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Jess's Instagram: https://www.instagram.com/jessi.leee/  

Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

This week, Jess and Jimmy talk through some tips on making sure you are getting enough fiber and their favorite sources of it. 

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Jess's Instagram: https://www.instagram.com/jessi.leee/  

Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

In a special Holiday Episode of the GPP, the QA Kids discuss some tips for eating during the holidays - including crazy cleanses, deadlifts (?), off plan eating and bringin' out dem glizzies.  Happy Holidays everyone!  

New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat! 

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Ryan's Instagram: https://www.instagram.com/the_squatfather/

Paul's Instagram: https://www.instagram.com/paulie_rocket/

Dom's Instagram: https://www.instagram.com/gifted_kuza/

This week, Jess and Jimmy continue their discussion on macros and talk all about fats and their affects on the body!  

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Jess's Instagram: https://www.instagram.com/jessi.leee/ 

Jimmy's Instagram: https://www.instagram.com/anastasiarobin_gp/

This week the QA boys focus in on one question from @m___i__k__e regarding sleep, specifically when you are only able to get in 1-3 hour blocks of rest due to work, school, family, etc!  Nutrition, Training and Supplementation considerations are discussed.  

New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat! 

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@m___i__k__e: Sleep is currently broken up into 1-3 hour increments at times with a total average of 4-6 hours per night. This is due to second shift work schedule and getting up to feed/change a baby. With the exposition out of the way, what can I do to optimize my recovery from training when sleeping is sub-optimal? I understand nothing will replace sleeping more but since that’s not an option for now, what can I do to ensure I’m giving myself the best recovery I can despite my sleeping circumstances? 

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Ryan's Instagram: https://www.instagram.com/the_squatfather/ 

Paul's Instagram: https://www.instagram.com/paulie_rocket/ 

Dom's Instagram: https://www.instagram.com/gifted_kuza/

We've got a special Squatdad Birthday Edition of the GPP for you this week!  @the_squatfather walks us through a few questions from the Gifted Performance community along with coaches @paulie_rocket, and @gifted_kuza.  Another heater of an episode you won't want to miss.

New episodes drop every thursday, make sure you subscribe, like, hit the notification bell and all that jazz so you don't miss a beat! 

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1:37 - @gold_leader804 - Do you think laxogenin is a good supplement for naturals?

10:44 - @tylerveach9 - Reasoning/explanation for the blood sugar/glucose test?

23:38 - @whatitdo17: Training days where you can’t catch a pump, what gives?

29:57 - @builtfordtough15: Why do some people respond better to carbs vs fats?

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Ryan's Instagram: https://www.instagram.com/the_squatfather/ 

Paul's Instagram: https://www.instagram.com/paulie_rocket/ 

Dom's Instagram: https://www.instagram.com/gifted_kuza/