Lindsay and Mike talk self-care. What is it? Why do it? We get to the bottom of it here on Ginger & Chocolate. Take a look at your own self-care here in this article from Psychology Today

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Ginger & Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.

Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at [email protected] .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names.

Instagram: @ginger_and_chocolate_podcast

FaceBook: @gingerandchocolate

Email: [email protected]

Lindsay and Mike sit down with Norm Armstrong, who found marathon and ultra running 10 years into his recovery journey. Norm talks about the joy of running and how he has overcome the lows and barriers faced during racing. He also talks about how he finds peace on the trails and connection with the land while out there in nature.

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Ginger and Chocolate is brought to you by UCAN Superstarch! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or by entering the code GANDC at checkout.

Thank you for listening to Ginger and Chocolate! Each week, Lindsay and Mike talk about the intersection of physical and mental health. We will have interviews with fellow athletes, subject matter experts, and even straight talk on Lindsay and Mike's personal journeys with their mental and physical wellness. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts. You can find us on Instagram, Facebook, and by email at [email protected] .Please subscribe, share with a friend, and email or DM us with any requests or reccomendations for the show. You can follow Lindsay Hiken and Mike Ergo on Strava by searching their names.

Instagram: @ginger_and_chocolate_podcast

FaceBook: @gingerandchocolate

Email: [email protected]

Lindsay and Mike talk mental health and the reasons for transitioning the show to Ginger & Chocolate.

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Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  

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• Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are endurance athletes that explore their own journey with mental health and sport.
• If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 
• You can email questions and topic ideas to [email protected], and follow the show on social media:
• Instagram: @AgeGroupies
• Facebook: https://www.facebook.com/agegroupies/
• Twitter: @AgeGroupie
• Strava: Lindsay Hiken and Mike Ergo

Mike and Lindsay talk about where the show is headed and what new exciting things you can look forward to with the podcast. Don't worry, like P-Diddy, "We Ain't ......Go-in' No-where..."

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Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  

===========================================

• Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are endurance athletes that explore their own journey with mental health and sport.
• If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 
• You can email questions and topic ideas to [email protected], and follow the show on social media:
• Instagram: @AgeGroupies
• Facebook: https://www.facebook.com/agegroupies/
• Twitter: @AgeGroupie
• Strava: Lindsay Hiken and Mike Ergo

Marie Hill brings the show some much needed levity and common sense when it comes to eating and life in general. As a mother, wife, IRONMAN finisher, life long swimmer, and someone who has struggled with her relationship to food, Marie talks with Lindsay and Mike about how she got out of the cycle of unsustainable diets and shame and is now finding a healthy relationship with the food that she eats. Catch up with Marie Hill on:

Instagram: @mariechill

Facebook: @Marie.Hill

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Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  

===========================================

• Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are endurance athletes that explore their own journey with mental health and sport.
• If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 
• You can email questions and topic ideas to [email protected], and follow the show on social media:
• Instagram: @AgeGroupies
• Facebook: https://www.facebook.com/agegroupies/
• Twitter: @AgeGroupie
• Strava: Lindsay Hiken and Mike Ergo

We are joined by Morgon Latimore inn this episode, whose very presence dares you not to come away motivated. Between his pearls of wisdom and insights of his personal journey to triathlon and endurance sports, Morgon embodies everything that's right with the Marine Corps. Morgon is a Marine, motivational speaker, triathlon coach, and the "Ghetto Buddha." You all are definitely going to enjoy this one. Please remember to share it with a friend! Catch up with Morgon on his:

Website- morgonlatimore.com

Instagram- @coachmorgonlatimore

Facebook- @morgon.latimore

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Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  

• ===========================================
• Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are endurance athletes that explore their own journey with mental health and sport.
• If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 
• You can email questions and topic ideas to [email protected], and follow the show on social media:
• Instagram: @AgeGroupies
• Facebook: https://www.facebook.com/agegroupies/
• Twitter: @AgeGroupie
• Strava: Lindsay Hiken and Mike Ergo

This week we chat with Corey Harrington, a former professional baseball player who fell into a life of opioid abuse following a surgery. Corey shares his journey from addiction to sobriety to IRONMAN and how he truly embodies The IRONMAN motto that "Anything is Possible." Connect with Corey:

• How to Achieve Massive Goals with Simple Promises: https://mailchi.mp/9361e4f8c4b3/keeping-promises
• Facebook: @corey.harrington.16
• Instagram: @coreyharringtonanew
• Email: [email protected]

------------------------------------------

Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  

• ===========================================
• Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are endurance athletes that explore their own journey with mental health and sport.
• If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 
• You can email questions and topic ideas to [email protected], and follow the show on social media:
• Instagram: @AgeGroupies
• Facebook: https://www.facebook.com/agegroupies/
• Twitter: @AgeGroupie
• Strava: Lindsay Hiken and Mike Ergo

Dr. Shauna Springer, aka "Doc" Springer joins us to talk all things mental health. We talk about how the depressed brain is an altered state, how aggression has a place, what Nike got right, and more. Shauna talks a lot about the revolutionary procedure known as a stellate ganglion block and why people should consider it if PTSD, trauma, or anxiety is part of your daily life.

• Watch the video about Stellate Ganglion Blocks

Doc Springer is a licensed psychologist who has worked extensively with the military veteran population and has authored several books, including her most recent "Warrior." Find out more about Shauna Springer through her website:

docshaunaspringer.com

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Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  

===========================================

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are endurance athletes that explore their own journey with mental health and sport.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/

Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo

Lindsay and Mike get deep. We talk mental health, red vines, eating disorders, and how to find a positive body image. It's not what you expect, so buckle up, kiddos, and enjoy the episode.

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Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  

===========================================

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo

In this episode we catch up with Janet Renner, who originally appeared on episode 7, to talk about how we can improve our swim even if we can't get in the pool. Janet schools us on how to slow down, work on technique, and strengthen our core so we can hit the pool with better form through some effective dryland exercises. Janet is a Swim Pro who has coached Masters Swimming for over 30 years and authored the book "Learn to Swim, It's Not Too Late: Conquer Your Fear an Enjoy the Water." Catch up with Janet through her:

• website: swimprojanet.com
• Facebook: @Janet.Renner
• email: [email protected]

------------------------------------------

Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  

===========================================

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo