This week we bring you a replay of one of our favorite recent guests, Mel Urie, who conquered the grueling  Uberman triathlon.

The 556 mile course goes from the Mists of Avalon to the Snows of Mount Whitney.  Starting on Catalina Island, participants swim 21 miles in the open Pacific Ocean to the shores of Palos Verdes. The 400 mile bike route leaves the city of Angels and climbs 20,000 vertical feet before descending to Badwater basin, at 200 feet below sea level, the lowest point in North America. From Badwater, athletes run 135 miles  through Death Valley before ascending 13,000 feet to the trailhead @ Mt Whitney, the highest peak in the Continental United States."

You are going to LOVE this episode, so sit back and enjoy.

Connect with Melissa Urie:

Instragram: @rangamel

Facebook: Melissa Urie -Ultra Endurance Athlete

------------------------------------------

Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  

===========================================

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo

Heidi Buttery returns for her third episode on Age Groupies and talks about her latest self-supported 38-mile run, what it means to be a parent athlete, how to include family in training and fitness, and her plans for racing in 2021 and beyond. Follow Heidi on her:

Website: ultraheidi.com

Instagram: @ultraheidi

------------------------------------------

Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  

===========================================

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo

Lindsay asks Mike about his recent self-supported race, the Corona Man 70.3 mile triathlon. Mike talks about jelly fish, UCAN, near misses on T2, and the best tasting post-race drink. This race was fueled entirely with UCAN. Get your own UCAN products while supporting the show right here.

------------------------------------------

Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  

===========================================

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo

Today we sot down with Audra Adair, head coach of Race Relentless and talk about successful athletic career (Qualified for Kona x7 and raced Kona x4) and booming coaching business. Audra is a go getter and will tell it like it is while finding a way to bring out the best in her athletes. Find out more about Audra's coaching services on:

• racerelentless.com
• Instagram: @relentlessaa

------------------------------------------

Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  

===========================================

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo

Thank you to all our listeners who have been with us since the beginning and to those who have found us along the way. We appreciate you all. Today Lindsay and Mike talk about the new Age Groupies Challenge for 2021.

------------------------------------------

Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  

===========================================

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo

Returning guest Eddie Kenney of 26 in 52 checks in with his progress, having just completed 20 of 26 half-iron distance triathlons. We meet his coach Audra Adair of Race Relentless to see how she is coaching Eddie through this massive feat. 

Connect with Eddie Kenney:

Website: 26in52.com

Instagram: 26in52

Connect with Audra Adair:

Website: racerelentless.com

Instagram: Race Relentless

------------------------------------------

Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or entering the promo code "UCANINSPIREME" at checkout.

===========================================

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo

Welcome to another Meditation Monday on the Age Groupies Podcast. Amy Outman returns to lead us through a  guided meditation designed to help us relax.  Don't do this while driving! We will see you back here for a regular episode on Thursday. Connect with Amy for Yoga at amyoutman.com

===========================================

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo

Lindsay and Mike talk about getting back to training and other random thoughts.

------------------------------------------

Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or entering the promo code "UCANINSPIREME" at checkout.

===========================================

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo

Today's Meditation is a look at boredom and what we can learn from it, how we can better handle it. It's something most of us face on a daily basis and probably more often during the current pandemic. Hope you enjoy this one!

Today's meditation is from MinfulnessExercises.com

------------------------------------------

Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or entering the promo code "UCANINSPIREME" at checkout.

===========================================

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo

Lindsay and Mike discuss how to plan your race calendar for 2021 and have things on tap whether or not the official races happen. They talk about the importance of having a training buddy and introduce the idea of a monthly challenge for Age Groupies listeners.

------------------------------------------

Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/  or entering the promo code "UCANINSPIREME" at checkout.

===========================================

Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads.

If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! 

You can email questions and topic ideas to [email protected], and follow the show on social media:

Instagram: @AgeGroupies

Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie

Strava: Lindsay Hiken and Mike Ergo