One of our favorite humans, David Roche, is back on the show to answer all of your running, training and racing related questions for our 10th edition of Ask Coach Roche! We'll also be touching on how his fence got destroyed.

#GingerRunnerLive #AskCoachRoche #DavidRoche

We are so excited to welcome UK ultrarunner & adventurer, Damian Hall, to the show! Damian just set the new UK Coast-To-Coast fkt, held the former Pennine Way FKT, wrote an amazing book & more. We'll chat about it all on today's show!

#GingerRunnerLive #DamianHall #CoastToCoastFKT

We're honored to have ultrarunner and adventurer, John Kelly, back on the show to chat about his recent monster accomplishment in setting a new FKT on the 268 mile Pennine Way - the 3rd FKT on the route in the last year. Join us as we dig into his adventure!

#GingerRunnerLive #JohnKelly #PennineWayFKT

We are so excited to welcome badass adventurer, Maggie Guterl, back to the show to chat about her recent win at the inaugural Cocodona 250 - a brutal multi-day event that takes runners from Black Canyon City to Flagstaff, Arizona through soaring temps, over gnarly trails and more. This should be fun!

#GingerRunnerLive #MaggieGuterl #Cocodona250

The first annual Tiger Claw VERTual challenge took place this last weekend with hundreds of runners from around the world chasing after the coveted Vert Coins. It was an awesome achievement by so many. Join us on tonight's episode where we recognize some of the accomplishments and recap the weekend of VERT!

#GingerRunnerLive #TigerClawVERTual #Awards

WE ARE BACK! Ultrarunner and adventurer, Alex Borsuk, is joining us on today's show to chat about her recent win at the Tillamook Burn 50k, her experience with SkiMo racing at The Grand Traverse and more! This should be an exciting episode!

#GingerRunnerLive #AlexBorsuk #TillamookBurn

We are excited to welcome Elaine Fung to the show! Elaine is an amazing runner and co-creator of the We_Are_Trail instagram account, who works as a full time VFX artist in the movie and TV industry while simultaneously crushing mountains. The past weekend she ran her first 100k, a stout DIY effort, surrounded by friends. We can't wait to find out more!

#GingerRunnerLive #ElaineFung #First100k

We are excited to welcome Katie Grossman back to the show! We'll be chatting about motherhood - Katie just gave birth to their second child - postpartum injuries & patience in the running long game. This will be a fun and informative episode with one of our favorites!

#GingerRunnerLive #KatieGrossman #Motherhood

We are so excited to welcome Aaron Lutze, Red Bull's Athlete Marketing Manager, to the show to chat about what it's like working with some of the best athletes in the world, what he's learned in his journey, why he started Ultrarunning, his history as a MTB Trials Rider, Red Bull's Wings for Life run and more. It's going to be awesome!

#GingerRunnerLive #AaronLutze #RedBull

Coach David Roche is BACK to answer all of your running, training & racing questions. It's always a blast getting a chance to chat with David as we leave the shows feeling inspired & hopeful in our running journeys. Let's have some fun#GingerRunnerLive #DavidRoche #AskCoachRoche