In this episode I share a recent trip to costa rica and conecting with some good friends and learning a lot about the tricks our mind plays on us to control us and shifting into the heart and the transformations that come along with it. Its not easy but worth it!

In this episode I share a recent dream I had that was an amazing metaphor for being caught in the middle, not sure whether to move forward or back and how growth is always uncomfortable. Follow along on IG @elementalgio

I share a bit about a recent trip to Panama and attending a beautiful music festival called Reactor Venao, decriminalization of psychedelics and more.

Is it one and the same? Is thee some overlap between them. Do you need to be religious to be spiritual and vice versa...

Trying out a new diet, stepping into the new energy of spring and trying a new carnivore diet for the first time. Follow me on instagram @elementalgio

During my recent trip to Costa Rica there were a lot of weird synchronicities including some repeating numbers and a return of the Pleidians...sort of.. Check it out. Follow along on IG @elementalgio

In this episode I continue my journey into a deeper understanding of integrity. Mother ayahuasca helped me to see that Seld love and forgiveness was a key component along with Selflessness and Sacrifice. Follow along on Instagram @elementalgio

On this episode I share about a recent trip to Rythmia Life Advancement center and some of the lessons in my ayahuasca journeys as I dive deeper into understanding the essence of integrity. Connect on IG @elementalgio

What happens when you get clarity on what needs to be done but your fears are holding you back from integrating the new found awareness into your everyday life?