In this episode I'm sitting outside on a rainy sunday morning just sharing some recent thoughts about life, living in Costa Rica, meeting a Mambe elder and more.

In this episode we return to costa rica and appreciate the green grass on the other side that also comes with muddy patches at well. I talk about patience, the collective mind, what vs how and much more... follow on IG @elementalgio

Thanks for listening and would love to connect..

In this episode I talk about the what vs why. Also dive a bit into the ego mind, learning lessons on the fly and diving deeper into self awareness. Talk a bit about Biohacking, and just ramble on a bit about a bunch of other cool stuff. Connect with me on IG @elementalgio thanks for listening!

On this episode I talk about the magic we experienced at camp summerdaze, the power of community and my favourite book. The way to love by Anthony Demelo.

Would love to hear from you let’s connect on IG @elementalgio

Getting back from Alaska a few thoughts and reflections about the trip and life in general. What you don’t know you don’t know is where the magic lies.

A few insights on returning back to Canada after 9 months in Costa Rica living the Pura Vida lifestyle. Is this back to reality? Or is reality what you make it?

As I prepare to leave Costa Rica after 8 months in paradise I reflect on insights and things I’ve learned and look forward to what comes next in Toronto. Would love to connect if you have questions or insights send me an email [email protected]

Or connect on IG @elementalgio

You can try the Creative Visioning Process Course for free www.elementalrhythm.com

With Gratitude

Gio

Another short daily download on coming back from Peru and some of the lessons I learned from nature and San Pedro. Also had some insights about true privilege, about surrendering to life and making your life exciting all the time.

Would live to hear your thoughts.

With Gratitude

Gio

Some insights from a day sitting with #Huachuma #Sanpedro and visiting the incredible ruins of Macchu Picchu in Peru.

You are nature and Nature is you.

Follow on Instagram for som picture and reels from the trip @elementalgio

Love Gio

After arriving in the sacred valley about to embark on a 10 day journey to macchu picchu and the jungle to part take in ayahuasca and San Pedro ceremonies I thought I’d share some thoughts on my trip here, on eating meat again after 13 years and living in Costa Rica.

Love Gio