Girl, do YOU FIRST!

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Being freshly single in 2024 as a 32 year old, has come with a whole lot of pressure from society on what’s next, what I should do, what I need to do, what I don’t need or shouldn’t do all around finding a partner….well I have a whole new insight that if you are in the same boat, might give you a lil stress reliever to hear… and clarity from all the BS going on in our society right now about what being single or in a relationship should mean about you and your life decisions!

<3 Ashlynn

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To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

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You do have a choice wether you drink or not, most of us haven’t realized that yet though. Kylie and I go into our own experiences with alcohol and go into our current experience of not drinking… not only that we go heavily into social pressures, what alcohol does to us, and how we can empower ourselves to have that decision be our own. 

References in this episode:

Bowmar Nutrition Replenish (my fav is strawberry/pineapple): http://bowmarnutrition.com/ashlynn
Code: ASHLYNN will save you 10% off your order at checkout!

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

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About a year ago I was picked as a Juror & learned so many lessons & had so many experiences that were SO AMAZING & wild that if I hadn’t been open minded going in I don’t think I would’ve had as great of an experience as I had…. I know some of you have been waiting for this episode to come out for a while now, but I finally had the words ready to put into what I experienced! I hope you get some good nuggets and laughs from this Story Time with me! 

<3 Ashlynn 

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

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Best believe I’m going to hype you the F up and let you know the truth on how to be confident AF for your next Interview &/or Date! We are done going into things that aren’t in alignment with us anymore! This episode is a gem I will be personally referring back to it before any of my future interviews/dates! If you feel like this resonated with you or know of someone who is in need of this episode please share it with your community! 

<3 Ashlynn

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

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In this episode Kylie shares a thought that dropped in randomly. It is about how our mind knows the difference between when we push ourselves towards situations that are fulfilling and when we are pushing ourselves towards situations that are energy draining and unfulfilling. It is possible to push ourselves towards bliss and avoid burnout.

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

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We are human and we will all experience being around people who are in no way someone we would normally choose to be around… Inevitably we get put in situations like work, family get togethers, etc where that said person is there… here’s how to handle them!

<3 Ashlynn

Referenced in this episode: Ho’oponopono Hawaiian Forgiveness Prayer

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Kylie and I are now in our early 30’s and we had so much fun sharing with you what advice we would give to our younger selves! 

Referenced in this episode:

Ashlynn's Etsy shop: https://www.etsy.com/shop/EnergyFrost?ref=shop_sugg_market

Kylie's Etsy Shop: https://www.etsy.com/shop/ZenplicityCrafts

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

This episode is an episode that I hope every single women gets to hear! Especially the ones who are (literally almost all of us) focused on how we look, shame our bodies in the mirrors alone, & are never happy with our bodies!! My intuition came through and explained this to me in such a way that honestly makes so much sense why we are all dealing with this and it’s huge!! 

From the bottom of my heart even if you aren’t struggling with this for yourself please share this episode because I know 9.9 out of 10 women are struggling with this & could get insight and help from hearing this! 

<3 Ashlynn

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Isolation, loneliness, pressure to take on life fully all by ourselves is a very real thing in our day in age! The pressure to have ourselves all put together and figure “it” out on our own is real, but I’m here to give you a new lens to look through to release that pressure and start using what you have right now in your life to create your dream reality! You aren’t alone, nor do you have to be, I got you! 

<3 Ashlynn

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Are you waiting for the perfect moment, the perfect timing?? This episode is for you!

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!