Owner of The Babe Cave, professional cosmetologist, lash extension specialist, and all around badass babe LILLY TRAN talks to us all about her journey into the beauty industry and all the ups and downs along the way.  

She has a no BS approach to life and isn't afraid to tell it like it is---and we LOVE her for it.  She overcame the judgement from friends and family, and is the perfect example of how to follow your gut and just go after what you want, even when you don't have a plan right away.

Alright, now that we know we are all about intentions for 2019, how can we ACT on those intentions?! 

 In this episode, we discuss our best tools to help you set your goals in a way that is fun and super straightforward.  If you need a little guidance in how to get started on your goals this year, this one is for you!

Have you ever gotten frustrated with all of the hoopla surrounding resolutions? Do you feel like they are a tad bit overrated and you're ready for a new approach to the "new year, new me" BS?

Yep, we are OVER ITTTT.  

In this episode, we discuss how in 2019 we are all about INTENTIONS over resolutions.  We share some of our intentions for the year and how we can all find ways to stick to our "resolutions" once and for all.

Thank you 2018, next.  

Do you get anxiety when you think about another year ending?  Do you feel a sense of defeat when you look back on your year and feel like you didn't accomplish what you set out to do?

Yeah, we feel you.  BUT--this New Year, let's shift our mindset from fear to excitement.  

In this episode, we chat about why it's so important to acknowledge all of your wins in 2018 and how you can use your wins to fuel you for New Year to be the best year yet!

2019 is around the corner, and it's no secret that Instagram is here to stay.  So it's time to step up and get your social media pimped out and branding on point!

Are you are clueless when it comes to figuring out what your social media "brand" should be?  

In this episode, we discuss ways to get to the bottom of what your "personal brand" is through simple and effective steps that will help IG go from drab to fab.

Today we're talking with the World of Dance (WOD) tv show contestant, Aaron Czuprenski! HIs story shows us how to do what makes you happy despite what people say and to just trust yourself and what you have to offer this world. You going to love him! Check out his page to see how incredible of a dancer he is..you will die.

Give him a follow:

Instagram - @aaron.czuprenski

YouTube - Aaron.Czuprenski

Thanksgiving is over which means....TIME TO WHIP OUT THE TREE! Holidays are right around the corner and that means the stress of shopping for gifts start to creep in. Don't let stress pull you away from what the holidays really mean. Tune in for some gift ideas for any budget! 

DM us if you're interested in joining our Holiday Slay Ride workout accountability group! Registration ends Dec 1

@themessytwenties @allierick

Do you want to start living a healthier lifestyle, but don't know where to begin?  Do you have trouble with being consistent when it comes to staying on track?

In this episode of GGR we discuss 4 key elements to kickstart your health journey TODAY.  Why wait for the New Year to live healthier, when you can start right now?!

Say goodbye to the days of wishing and hoping for a healthier version of you, and say hello to easy to implement steps to get on the healthy train once and for all.

Biz coach and feng shui expert, Kristen Noelle (@purposedrivenbiz) joins GGR to explain that feng shui isn't just about where you place things in your home but how it's a useful practice to manifest wealthy and abundance into your life. Kristen gives off useful tips to start incorporating feng shui into your life TODAY + get a FREE chart reading

Website: http://purposerivenbiz.co 

Feng Shui Reading link:

https://purposedrivenbiz.co/work-with-me-2/fengshuireading/

Professional dancer and Studio Tone It Up trainer, Tori Simeone (@torrsim) talks to us all about how she manifested her dream life. After writing down her desires and completely forgetting about them, Tori has all the nuggets on how she made everything she wanted happen.

In this episode, she discusses the importance of not clinging to your manifestations, how you're work day doesn't have to be 10 hrs long and how she came to be on her health journey. 

Plus, we talk about singing for the Pope.