Anyone else get reallyyyy frustrated with their skin?  Mysterious bumps and pimples pop up out of nowhere? Ever feel like no matter what product or remedy you try, that NOTHING works?Yup--we have been there to.

Lucky for us, we have skin health coach Lindsey McKeown on the show to give the 411 on all things skincare!  Lindsey debunks some of the common myths in skincare and reveals some of the sneaky ingredients in many popular skincare brands that are actually harming your skin health.

In this episode, we had the pleasure of having such a soothing and important conversation with the VP of Digital at an LA PR firm + mindfulness teacher, Ashley Felts! Tune in to hear about what the heck mindfulness even is, how to incorporate it into your workplace and how to create a healthy space for people to share their feelings. This is such a GOOOOD ONE ya'll!

You can find Ashely on Instagram @ashley_felts

We don't know if it's all the solar/lunar eclipses this summer, or just the reality of our late twenties, but life has been throwing some curveballs our way lately.  

In true GIRL GET REAL fashion, we take an unfiltered look at our current  transitions and the growing pains that go along with it.  We get as real as possible to hopefully help you babes going through transitions in your own lives!

We are always mentioning how much we love and are intrigued by the mind and body connection and in this episode you'll hear all about that x10! Today we interview the Vancouver Healer, fascial release therapist Margot. If you're interested in understanding how you can heal your body without pain + work on inner trauma stuck in the body .. then you're gonna loveee this one!!

Be sure to check her out on instagram!

@vancouverhealer

Today we got to interview mindset & gut health coach, Calie Calabrese! She shares her story about how she overcame her health issues as well as anxiety all through food and now she wants to help you do the same! You're guaranteed to become inspired and also laugh a little in this episode, so enjoy! 

If you want to work with Calie and go through her newest course on how to heal your gut, check her out on instagram @coachcalie

In today's episode of GIRL GET REAL, we have some much needed girl talk with makeup artist and POP Beauty / Pixi Beauty Trainer Karla Bonilla! 

We talk about: 

Her journey into the makeup industry

Fears she has had to overcome in regards to public speaking

why it's important to own your successes and not downplay

how to deal with the dreaded career question: What have you been up to?! OR What's next for you?!

PLUS...a fair amount of laughs per usual.

Calling all Astrology-curious babes!!

Man oh man, do we have a juicy episode for you :)   

In todays episode we talk with Raquel Reyes, an evolutionary astrologer!  We discuss everything from Mercury Retrograde, Saturn Return, and how to use your chart as a tool to navigate both your personal life and career.  She is incredibly wise and we loved her energy!

Ever feel like a major Negative Nancy and you just can't shake it?

Believe us--we have definitely been there too.  

That's why we wanted to chat all about the importance of knowing how to reframe negative thoughts in order to maintain a positive frequency.  We share some quick mindset reframe tips that will help you go from Negative Nancy to the radiant, positive, and dynamic babe that we all know you are.

Ever want something so bad that you were white-knuckling it trying to control every step along the way??  

In this episode we get real about what it means to want something so bad that you end up being a total control freak (not a cute look) and how you can stop the cycle before it's too late.  At the end of the day, the only thing we have control over is ourselves and our own happiness.

In this episode, Allie & Katrina discuss the "long line at Starbucks" attitude, getting parking tickets and how to just chill the F out. 

If you find yourself always frazzled and getting work up over the little things...this episode is for you baby girl!

Reach out on our instagram! @girlgetreal_ #girlsgettingreal