Anyone else get stressed AF during the holiday season?

Does the thought of dealing with temptations at the snack table, drama with your family, and awkward interactions with friends make you want to curl up under a fuzzy blanket and hide?

We know this struggle all too well.  But this year we are ready to make a change and turn that holiday frown upside down.

Anyone else in need of a serious decluttering session?!

With Katrina's move to her new apartment finally underway, we thought it would be a perfect time to talk about how to minimize the junk so you can feel zen AF in your space.  

When you declutter your physical space, you have more room to declutter your mental space and allow more good energy to flow your way.

In this episode, Allie gets vulnerable and shares her story of dealing with loss/grief and how to navigate those feelings throughout the holiday season, and why we should NEVER take moments with our friends and family for granted.

Do you catch yourself scrolling through the 'gram and getting down on yourself because you feel like your life isn't as cool as the people you follow?  

Yeah...we thought so.  

In today's social media obsessed culture, it's hard to find the separation between what's real life and what's someone's curated "highlight reel."  

In this episode, we get real about our struggles with comparison, and discuss some ways that we can all kick comparison in the a$$ once and for all.

Where are all our boss babes at?! Whether you are looking to start a business, grow a business, or just get the motivation to go after something you really want, this episode is for you!

In this episode, we chat with Gretchen & Megan, owners, CEOs, and boss women of The Sand Spa. They provided all the entrepreneurial feels, chills, & thrills through sharing their story of growing a brick and mortar business into an all out EMPIRE.

Find them on Instagram:

@dtm_gretch

@thesandspa

@dtm_megan

Feeling like you're in a funk lately?!  You can't quite put your finger on WHY you feel that way, but you just do...

Yea, us too. 

In this episode of GIRL GET REAL we share our stories of feeling "off" and how we all can switch the script from down in the dumps to living our best lives!

Our first GGR GUEST! We are so excited to bring your our first interview with 80 Day Obsession cast member & manager of Karina Smirnoff's dance studio, Donald Stamper! He is funny, cool AF and most of all absolutely genuine. His stories will teach you that it's good to say 'yes' to to the crazy, unreasonable things. And overall...to be yourself.  

Give us a follow:

@messytwenties

@allierick

@donaldstamper

In this episode, we decided to let loose a little and ask each other some fun and deep questions. Excited for you to get to know us a little more!

Do you ever struggle getting motivated to do something you know you want to do? Do you get frustrated because every time you start something, you quit shortly after?

In this episode of GIRL GET REAL, Allie and Katrina discuss how they GET motivated and STAY motivated. With easy to implement tips, this episode is the kick in the pants that you need to not only accomplish your goals, but to surpass them.

FOLLOW US ON INSTAGRAM:

@girlgetreal_

@allierick

@messytwenties

When you think of healthy food, do you immediately think of racking up the bill at your nearest Whole Foods? Right. A lot of people do. But that is not the only way to go! 

In this episode, Katrina and Allie discuss the topic of eating healthy as they squash the misconception that not everyone can eat healthy because it's 'too expensive'. 

The girls go over their favorite tips on how you can totally eat healthy on a budget with ways to save money, food and time.