Join us as we talk about what we don't understand about dating, how to spot a F*@% boy and how to stay safe while you are out and about with your people. PEACHES!

If this episode leaves you with questions or concerns find us on Instagram

@girlgetyourhelmet

Or email us at 

[email protected]

Join us as we discuss what it looks like to be there for your loved ones and others around you during hard times. Breakups, job loss, death and a plane old bad day. We talk about what has worked for us, what hasn't and what you should never say to someone going through a hard time (hint, it's in the title). 

If this episode leaves you with questions or concerns find us on Instagram

@girlgetyourhelmet

Or email us at:

[email protected]

On this weeks episode we talk to a couple of our girlfriends, Jenna and Kirsten, about the ebbs and flows of our sex lives. Not only are we trying to normalize this type of conversation amongst people but also address some things can make a consistent sex life feel like work. We also get a cameo from Geoffrey, Kirsten's husband, who sheds a loving perspective on how he felt about his wife during pregnancy...you don't want to miss it! 


If this episode leaves you with questions or concerns find us on Instagram

@girlgetyourhelmet

Or email us at:

[email protected]

On this episode we speak to April and Renee who were recently featured in an article by Buzzfeed after their tiktok about their platonic life partnership went viral. They are joining us today to address all their most frequently asked questions. Speaking of questions, this episode will likely leave you questioning your own life decisions and wondering why you, yourself didn't secure yourself a #PLP earlier in life!

You can find their Buzzfeed article here:

https://www.buzzfeed.com/alexalisitza/tiktok-platonic-love

If this episode leaves you with questions or concerns please find us on Instagram 

@girlgetyourhelmet

Join us as we speak to Kayla MacArthur, a woman who moved in with a stranger in the middle of a global pandemic. She is a Transformational Coach and a free spirited adventurer. Listen as Kayla takes us through her journey of finding herself and diving head first into living with a stranger who thankfully did NOT turn out to be an axe murderer!


Find Kayla on Instagram @kaylamacarthur
https://kaylamacarthur.com/

If this episode leaves you with questions or comments for us find us on Instagram

@girlgetyourhelmet

or email us at

[email protected]

 Join us as we speak to Jennifer Jost, an award winning Speaker, Money Coach & Wealth Advisor.  She is a Certified Money Coach, Certified Divorce Financial Analyst, Certified Grief Counselor and through her own personal story of trials to triumph where Jennifer’s real magic and power lies. 

 On her journey from grief to reclaiming life, she found meaning in serving others and guiding women on their paths to empowerment.  As Jennifer says, "Women feeling worthy of wealth will change this world!"  Trust us, you don't want to miss this!

You can find Jennifer on Instagram @jenniferljost

Or her business website: jenniferjost.com

Find Nicole and Carla on Instagram @girlgetyourhelmet
or email us at [email protected]

Join us as we talk to Ellie Hedley, an Oil Coach and Entrepreneur who left behind her job in Silicon Valley to choose happiness first and success second. 

You can email Ellie at:
[email protected]
Or on Instagram:
@ellieathenawellness

If this episode leaves you with questions for us please find us on Instagram

@girlgetyourhelmet

Or email us at

[email protected]

Does anyone else hear the classic Lyrics by Whodini in their head right now? We do too! This episode we are talking about the 5 signs we have experienced in toxic friendships and what it felt like to release those "friendships" from our lives. Join us on the journey that may leave you wondering...Toxic FRIENDS- How Many Of Us Have Them!?

If this episode leaves you with questions or comments find us on Instagram

@girlgetyourhelmet

Or email us at 

[email protected]

Join us as we navigate through our own experiences and get real about what Postpartum Depression can look like. 

If this episode leaves you with burning questions or comments please find us on Instagram 

@girlgetyourhelmet

or email us at 

[email protected]

On this episode we are graced with the amazing presence that is Amaya Rourke. She teaches us all about ancient star astrology. Amaya is a self-described animist, necromantic folk witch, astrological magician, and herbalist in training. Find her @heartwarriorpath on IG and Twitter 

If this episode leaves you with questions or comments find us on IG 

@girlgetyourhelmet

Or email us at 

[email protected]