In this episode we talk to Nicole's sister about what it is like to be a self described reformed serial monogamist. 

If this episode leaves you with burning questions or comments hit us up on Instagram

@girlgetyourhelmet

Or email us at

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Join us as we talk about how we grew up and the conversations we were, and were not having with our parents and peers about sex and sexuality. 

If this episode leaves you with burning questions or comments hit us up on Instagram
@girlgetyourhelmet
or email us at
[email protected]

Join us as we embark on a conversation with Sarah, the owner of The Good Swaps,  all about the importance of making choices for YOU so YOU can live the life YOU want. 

Find The Good Swaps -Making Good Swaps For Social Good on Instagram 
@thegoodswaps


If this episode leaves you with burning questions or comments hit us up on Instagram
@girlgetyourhelmet
or email us at
[email protected]

Who would we be if we came up in the era of online dating? Tune in to find out which of us might be the man-eater and which of us might be happily eating dinner alone.  

If this episode leaves you with burning questions or comments hit us up on Instagram
@girlgetyourhelmet
or email us at
[email protected]

Join us as we talk to the owner and author of the blog Tinfoil Knights- because sometimes your knight in shining armor is just an idiot in tinfoil! She wows us and brings all the laughs as she tells us the story of her worst date ever. Trust us, it's one you won't want to miss!

Find Lindsey's Blog Tinfoil Knights here:
https://tinfoilknights.com/

Restaurants mentioned in episode:
Haberdasher
https://www.haberdashersj.com/

Beach Chalet
https://www.haberdashersj.com/

Sala Thai (Walnut Ave location)
https://salathairestaurants.com/

If this episode leaves you with burning questions or comments hit us up on Instagram
@girlgetyourhelmet
or email us at
[email protected]

Join us as we talk to Treia about starting out young,  and redefining what "for-ever-ever" can really mean. She lets us in on the nitty gritty about conquering the highs, lows and what it takes to make it through as well as learning the art of not just listening, but actually hearing what your partner is saying. Don't move that couch in just yet, let's work out the issues first and then live happily ever after!

If this episode leaves you with burning questions or comments hit us up on Instagram
@girlgetyourhelmet
or email us at
[email protected]

Join us as we explore a love that started in the 5th grade and has lasted through the ages, although they were hardly of age when they got married!  Sheri gives us the keys to life and a long happy marriage which are, taking time for yourself and speaking up when you need to! 

If this leaves you with any burning questions or comments hit us up on Instagram 
@girlgetyourhelmet
or email us at
[email protected]

Welcome to Girl, Get Your Helmet with Nicole and Carla! This is our intro episode, where you will learn all about us and what brought us here. 

If this leaves you with any burning questions please hit us up on Instagram @girlgetyourhelmet
or email us at 
[email protected]