Girl Hates Salad

Listen as I have a blast interviewing Nic Hyl!

Nic is the founder and designer at Nic Hyl Clothing. She uses her background in psychology to create thoughtful, premium clothing that women can feel beautiful in. Nic also just launched Nic Hyl Fashion University, a program for anyone looking to master their product development, production and commercial garment manufacturing -  with a goal of ending fast fashion.

Links for more info on what we talked about today:
www.nichyl.com
http://www.nichylfashionuniversity.com/
Instagram
@nichylclothing
@nichylfashionuniversity

I had plans! When I organized things I absolutely knew what I wanted to talk about in this episode... but it changed. The closer I got to Thanksgiving - the more important certain things became. Listen to this short holiday special to hear about my plans and what I actually think is worth talking about this Thanksgiving.

Wishing you a very Happy Thanksgiving from me (Sam) here at Girl Hates Salad.

Does change happen by mistake? Is it just a matter of will power and hard work that determines if we can successfully change long term? Listen to today's episode to find out what are the factors to make real change, how to know if you have what it takes and as ever some tips to help you on your journey. Hope you enjoy!

Looking for that community I was talking about? Why not come join ours!
Link is Here.
Also find my on Instagram @girlhatessalad

Let's be honest - we all know that exercise is good for us, but that's not always enough to get us moving! Today's episode is all about the struggles of exercise, why we have such a difficult time sticking with an exercise program and some tips to help make movement and exercise a part of your life.  Let me know what you think about today's episode - join our free Facebook Community - and let me know why you have a hard time sticking with and exercise routine.

Link to the The Girl Hates Salad Community: https://www.facebook.com/groups/girlhatessalad

All about the feels this week! Join me as I talk self-love - what it is, how we communicate love and things to help on this worthy journey. Enjoy!

Today we are talking Body Positivity! This is all about what body positivity is (and what it isn't), why even bother with the movement and some tips to help get you there. I am so passionate about this topic as this is an important step for us to move forward and start feeling good about ourselves RIGHT NOW. Hope you enjoy!

Today I mentioned our new Facebook community, here is the link:
https://www.facebook.com/groups/girlhatessalad
Come join us and let me know how you define body positivity!

Welcome to episode 3! Today I am talking with Anna who will be sharing with us her health and fitness journey. After having some health concerns Anna took charge of her health and decided to make positive changes and has made some inspiring progress. Join us as we talk her story, kids and woodworking. A little something for everyone. I hope you enjoy!
 If you would like to follow anna you can find her on instagram @fitness.journey.anna

Also, the workbook Anna mentions is: The Binge Eating Prevention workbook by Gia Marson

Have you ever been on a diet? Did it work? Is it because we aren't working hard enough? Or are we setting ourselves up for failure? 
Join me for episode 2 as I talk about my own (extensive!) experience with dieting and look at some of the reasons they didn't work. I share the struggles I have faced with a constant diet cycle and the negative impact that had on me and my body. I talk about the success I have found for finding what works for me and my body while giving some tips and suggestions for what you can do if you are currently on or considering a new diet.  I hope you enjoy!

Ever felt stuck with your health? Find it hard to imagine ever getting truly 'healthy'?
Welcome to Girl Hates Salad! For the first episode we will look at you taking control of what healthy means to you and defining it for your own unique self. I also talk about what I hope for this podcast (fun, entertaining... oh and useful with any luck!).  Life is not perfect and mine is no exception! I am honest about my messy chaotic life and the struggles that come with that. Listen, laugh and let's grow together!