Girl I don’t Know

I’m DONE. And this time, I mean it.

In this episode, I’m talking about something that has been weighing heavily on my spirit: the corporate hamster wheel and the slow death of the creative soul.

Somewhere between deadlines, meetings, responsibilities, and asking permission to take time off from a life that belongs to ME, I realized something: I don’t want to spend the rest of my life working so hard to maintain a life I barely have time to enjoy.

I have a burning desire for freedom. Not just financial freedom, but freedom over my time, my creativity, my energy, and my choices.

I want to create. I want to explore my passions. I want to spend more time with my children and my mom. I want to wake up and feel like my day belongs to me.

And I am no longer asking permission to live that life.

Do I have every detail of my exit strategy figured out? Absolutely not. But what I DO know is that I’m quitting my corporate job, and I’m ready to bet on myself.

Sometimes the desire for change becomes so loud that you can no longer ignore it. That's where I am right now.

This episode is about reclaiming my autonomy, trusting the creative soul inside me, and choosing to build a life that actually feels like mine.

I'm stepping into the unknown with a whole lot of ideas, determination, and faith that I can create something more fulfilling for myself.

The hamster wheel stops HERE.

#CorporateBurnout #CreativeFreedom #LeavingCorporate #BettingOnMyself #EntrepreneurialJourney #CareerTransition #ReclaimYourTime #CreativeSoul #NowOrNever #ADHDCreatives

Episode Show Notes

In this episode of Girl, I Don’t Know, I’m taking you through my mini heartbreak—and how I’m getting over it, ADHD style.

Sometimes heartbreak isn’t completely about the person. Sometimes it’s about realizing you’ve found yourself in a familiar cycle again. It’s about looking back at the intuition, signs, and signals you noticed along the way but chose to overlook…and finally having to sit with what those choices taught you.

I also talk about how ADHD can make heartbreak feel especially consuming. Between sensitivity to rejection and criticism, emotional intensity, and hyperfixation, it can be easy to spend way too much time trying to understand, repair, or solve a situation that requires another person’s participation.

And eventually, you have to recognize: you cannot resolve something by yourself when the other person isn’t willing to resolve it with you.

So what do I do instead?

I redirect all that energy back into me.

New projects. New hobbies. New goals. Creativity. Movement. Things that remind me that my life is much bigger than one emotional situation—and I’m already starting to feel better.

Tune in as I share my personal heartbreak regimen, how I interrupt the hyperfixation cycle, and what I’m doing to get myself excited about my own life again.

In this episode:

• Heartbreak and repeating familiar emotional cycles

• Ignoring intuition and recognizing the lesson afterward

• ADHD, rejection sensitivity, and hyperfixation

• Knowing when to stop trying to “fix” a connection

• Redirecting your attention back toward yourself

• Why new projects and hobbies are part of my healing process

• My personal ADHD-style heartbreak regimen

Sometimes the comeback starts when you stop trying to figure them out and start becoming obsessed with your own life again. 💕

Jovee shares her candid thoughts on the universe, relationships, and self-empowerment, emphasizing the importance of self-love and authenticity in a humorous and raw style.

A candid reflection on life's unpredictability, emotional struggles, and the journey of self-discovery at 44. I share personal stories about relationships, motherhood, health, and the quest for authenticity.

key topics

• Life transitions at 44
• Relationship challenges and growth
• Motherhood and caregiving
• Health struggles and emotional well-being

Jovee Monique delves into her personal experiences growing up as a fatherless child. She reflects on the complex dynamics of her relationship with her father, who was present but not actively involved in her life. Jovee shares poignant memories of her childhood, the impact of her father's absence, and the strong bond she formed with her stepmother. Through candid storytelling, she explores themes of identity, self-worth, and the longing for a paternal connection. Jovee's narrative is a powerful reminder of the importance of parental presence and the lasting effects of its absence.

In this conversation, Jovee Monique shares her candid thoughts on the complexities of dating, highlighting the emotional struggles and dishonesty prevalent in relationships. She reflects on her expectations for personal growth by a certain age and the reality of her experiences, emphasizing the importance of self-reflection and resilience in moving forward without bitterness.

In this conversation, Jovee Monique explores the complexities of love, likening it to a lottery where one hopes for a winning ticket. She expresses a desire for a love that is enriching and healing, extending beyond herself to her children and the world. Jovee emphasizes the importance of commitment, faithfulness, and emotional stimulation in relationships, advocating for a love that enhances rather than diminishes one's peace and well-being.

In this episode, Jovee Monique shares her personal journey through significant life changes, including her mother's battle with Parkinson's disease, the challenges of being a single mother, and the emotional toll of ending a long-term relationship. She reflects on the importance of self-discovery, coping with sadness, and the complexities of dating while navigating her responsibilities. Jovee also discusses her spiritual growth and the lessons learned from her experiences, emphasizing the hope she holds for the future despite the difficulties she faces.

Chapters

00:00 Navigating Life Changes

05:15 Coping with Parental Illness

10:51 Ending Relationships and Self-Discovery

16:21 Dating Challenges and Emotional Growth

21:53 Spirituality and Personal Growth

27:37 Looking Ahead: Future Transitions

The Reality of Aging” is a heartfelt exploration into the inevitable journey we all face. Join me as we reminisce about childhood crushes who, like us, are showing the signs of time, reflect on the changes in our own bodies, and confront the way society often makes us feel invisible as we age. We’ll also dive into the emotional journey of watching our parents grow older and the profound shift that happens when we find ourselves stepping into the role of caretaker. It’s an honest, tender conversation about embracing every stage of life with grace and understanding

🎙️ Episode Title: If I Ruled The World

Podcast: Girl, I Don’t Know

Host: Jovee Monique

In this raw, unfiltered episode, I let my thoughts flow freely about what’s happening in America right now — and honestly? It’s giving unsafe. From the rise in chaos to the quiet sense of dread many of us feel, I share what it’s like navigating life with both spiritual awareness and a hyper-aware nervous system in these uncertain times.

With my ADD brain taking the wheel, this episode is a rollercoaster of reflections, confessions, and “wait, where was I going with that again?” moments — but if you get it, you get it. I also dip into a little political fantasy and ask: What if I were president? Spoiler alert: There’d be peace, plants, and probably a lot more naps.

Whether you’re feeling overwhelmed by the world or just need to hear someone else say, “Yeah, this is a lot,” — this episode is for you.

✨ Mentions & Themes:

    •    Political anxiety and spiritual burnout

    •    ADD brain tangents (we love a detour!)

    •    Imaginative leadership + peace-based solutions

    •    Honesty, humor, and hope in hard times

⸻

🎧 Listen now, and don’t forget to subscribe, rate & leave a review if this episode made you feel seen. Because trust me, I don’t know either — but we’re figuring it out together.

#GirlIDontKnowPodcast #IfIRuledTheWorld #BlackWomanPodcaster #ADDChronicles #SpiritualSurvival