The Reality of Aging” is a heartfelt exploration into the inevitable journey we all face. Join me as we reminisce about childhood crushes who, like us, are showing the signs of time, reflect on the changes in our own bodies, and confront the way society often makes us feel invisible as we age. We’ll also dive into the emotional journey of watching our parents grow older and the profound shift that happens when we find ourselves stepping into the role of caretaker. It’s an honest, tender conversation about embracing every stage of life with grace and understanding

🎙️ Episode Title: If I Ruled The World

Podcast: Girl, I Don’t Know

Host: Jovee Monique

In this raw, unfiltered episode, I let my thoughts flow freely about what’s happening in America right now — and honestly? It’s giving unsafe. From the rise in chaos to the quiet sense of dread many of us feel, I share what it’s like navigating life with both spiritual awareness and a hyper-aware nervous system in these uncertain times.

With my ADD brain taking the wheel, this episode is a rollercoaster of reflections, confessions, and “wait, where was I going with that again?” moments — but if you get it, you get it. I also dip into a little political fantasy and ask: What if I were president? Spoiler alert: There’d be peace, plants, and probably a lot more naps.

Whether you’re feeling overwhelmed by the world or just need to hear someone else say, “Yeah, this is a lot,” — this episode is for you.

✨ Mentions & Themes:

    •    Political anxiety and spiritual burnout

    •    ADD brain tangents (we love a detour!)

    •    Imaginative leadership + peace-based solutions

    •    Honesty, humor, and hope in hard times

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🎧 Listen now, and don’t forget to subscribe, rate & leave a review if this episode made you feel seen. Because trust me, I don’t know either — but we’re figuring it out together.

#GirlIDontKnowPodcast #IfIRuledTheWorld #BlackWomanPodcaster #ADDChronicles #SpiritualSurvival

Summary

In this episode, Jovee Monique reflects on her youth, particularly the age of 16, and shares insights on personal growth, self-acceptance, and the lessons learned from her teenage years. She discusses the importance of embracing one's identity, understanding value and boundaries, and cherishing youthful experiences. Jovee also offers advice to her younger self, emphasizing the significance of self-love and authenticity.

Takeaways

Reflecting on youth can provide valuable insights into personal growth.

Embracing one's natural self is crucial for self-acceptance.

Teenage insecurities often stem from societal pressures and expectations.

Cherishing experiences and relationships from youth can lead to a more fulfilling life.

Understanding personal value and setting boundaries is essential for well-being.

Advice to one's younger self can be a powerful tool for healing.

It's important to prioritize self-care and authenticity over external validation.

Nostalgia can serve as a reminder of the resilience and creativity of youth.

Learning from past choices can guide future decisions.

Empowerment comes from recognizing one's worth and embracing individuality.

In today’s episode of Girl I Don’t Know, I open up about something many of us silently battle—instructive thoughts. These are the mental messages that seem to “instruct” us to doubt ourselves, shrink, overanalyze, or play small. I unpack where these thoughts stem from in my own life, how they’ve shaped my inner narrative, and the ways they manifest as self-criticism.

But this isn’t just about the struggle—this is about healing. I share how I’m beginning to disarm my inner critic, replace old programming with self-compassion, and challenge the beliefs that no longer serve me.

✨ Expect transparency, real-time reflection, and the kind of honesty that makes you feel a little less alone.

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🛠️ In This Episode, I Discuss:

    •    What instructive thoughts are and how they show up

    •    The root causes: trauma, conditioning, and survival coping

    •    The voice of the inner critic and the “rules” it tries to enforce

    •    How I began noticing patterns of internalized shame

    •    My current tools for interrupting and rewiring those thoughts

    •    A gentle reminder that you are not your inner voice

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🪞 Takeaways:

    •    Your inner critic may have been a survival guide once—but it’s not the truth teller of who you are now

    •    Healing requires awareness, tenderness, and repetition

    •    There is power in choosing a softer voice within

    •    You are allowed to re-parent yourself with love and trust

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💌 Let’s Stay Connected:

If this episode resonated with you, leave a review, share with a friend

In this deeply honest episode, I share where I currently am in my love life- what's changed, what I've learned, and how my relationship with myself has shifted. For the first time in a long time, I may not know what's coming next...but my spirit feels safe, held, and deeply aligned. This episode is about honoring the pease that comes after the storm, trusting your inner knowing, and learning how to let go without losing yourself.

If you are in a season of uncertainty, I hope this feels like a soft place to land.

Leveling up?? Since I have last posted I have went through many transitions. I am happy to say that I have reached another level in this life called Happy Girl Era, Soft Girl Era, Boundary Setting Era! Progression is the goal, learning the lessons that the universe is providing, building a stronger relationship with God through these changes. Come on listen in and get all in my business if it helps 💖