The sisters chat about goal setting and share a few personal goals and touch on the power of writing them down. Plus, what’s an Action Crisis? We all have them. How do you get through them? Lauren shares a real life example.

Don't forget to rate, review and subscribe so you never miss an episode.

The sisters chat about goal setting and share a few personal goals and touch on the power of writing them down. Plus, what’s an Action Crisis? We all have them. How do you get through them? Lauren shares a real life example.

Don't forget to rate, review and subscribe so you never miss an episode.

Miscarriage...there’s no ‘normal’ way to feel after a pregnancy loss. Let’s talk about it! The sisters want to continue to normalize this taboo topic and help others to not feel alone.

Lauren shares her personal experiences with miscarriage and the sisters chat about miscarriage and grief.

"40% of women will miscarry at least once in their life, and some more than that. But the other statistic that needs to be known is that more than 90% of couples will go on to have a perfectly normal and healthy pregnancy in the future.”

Dr. Catherine Holt, M.D.

Miscarriage...there’s no ‘normal’ way to feel after a pregnancy loss. Let’s talk about it! The sisters want to continue to normalize this taboo topic and help others to not feel alone.

Lauren shares her personal experiences with miscarriage and the sisters chat about miscarriage and grief.

"40% of women will miscarry at least once in their life, and some more than that. But the other statistic that needs to be known is that more than 90% of couples will go on to have a perfectly normal and healthy pregnancy in the future.”

Dr. Catherine Holt, M.D.

Merry Christmas and Happy Holidays! The sisters are joined by their brother, Bryan Redmond, for a sweet and fun sibling episode! Enjoy some holiday cheer as they share their favorite things about each other, tell some funny stories, and play a fun game!

Merry Christmas and Happy Holidays! The sisters are joined by their brother, Bryan Redmond, for a sweet and fun sibling episode! Enjoy some holiday cheer as they share their favorite things about each other, tell some funny stories, and play a fun game!

Lauren, Megan and Kristen are joined by Lindsay Ronga, Yoga Instructor, TED & NEDA Speaker, Harvard MBA, Eating Disorder Recovery & Wellness Coach. Founder and CEO of Outshining ED (www.outshininged.com).

“When we give food power, we give it moral value.”

“How do you make peace with food and your body to where it doesn’t consume your head space?”

“When we find value in our body, we lose.”

“We don’t have to LOVE our bodies.”

If you enjoyed today’s episode remember to subscribe in iTunes and leave us a review!

Lauren, Megan and Kristen are joined by Lindsay Ronga, Yoga Instructor, TED & NEDA Speaker, Harvard MBA, Eating Disorder Recovery & Wellness Coach. Founder and CEO of Outshining ED (www.outshininged.com).

“When we give food power, we give it moral value.”

“How do you make peace with food and your body to where it doesn’t consume your head space?”

“When we find value in our body, we lose.”

“We don’t have to LOVE our bodies.”

If you enjoyed today’s episode remember to subscribe in iTunes and leave us a review!