Girl, It's Time

In todays episode I chat about the 1 question I learnt, that changed the way I make decisions!! Enjoy.

An episode that looks into ones relationship with food. Eating disorders are more common then we think and the earlier caught the better

A fun, relaxed chat with Claire Thomson from ILOVEMYLYFIE regarding body positivity and the importance of living truly YOU!!

Routine - you either hate it or love it. Becky and I fall onto either extreme of this love/hate routine thing. In this duo episode we laugh, tease and share our personal experiences of routine and how it serves us. I also chat a bit of neuroscience and how our brains love routine and habits.

An episode dedicated to the mums out there. Intentional parenting starts with YOU and today we chat through 3 questions that you can ask yourself to move yourself closer to the BEST version of your mummying self.

The importance of celebrating your birthday!!

An episode that looks into the healthy management of our emotions. Many of us are prone to dysfunctional responses to difficult emotions, such as boredom, frustration or anger; in this episode I discuss the importance of self awareness and the power in reassessing whether your go-to responses actually work for you.

A conversation around finding your flow!

An episode dedicated to celebrating who you are and letting go of comparison! I walk you through a process that I follow in my life and with my clients - empowering you to quit comparing and celebrate YOU!!

An episode for the mums!