Today we have the absolute delight of having well-known self-love advocate and international influencer, Victoria Niamh Spence, on The UnPodcast. Victoria tells us her powerful story of moving from a pursuit of perfection to defining her perfect & influencing 100s of thousands as she did so. It's powerful, it's action-filled and it's inspiring!! You too, can LOVE all of you, Darling! Enjoy x

Children are designed to play. They learn, grow & adapt through play and yet many parents in this generation are getting in the way of true play.

Today we chat to OT & founder of Playmore, Anande, about the benefits of free play and how a lack of play has proven to increase childhood anxiety. Caitlyn reveals how she's seen a shift in her kids since adopting a new mindset on this theme..and we learn, from Anande, how and why over-scheduling our kids is harming them more than it's benefitting them.

The UnPodcast is back for a 2nd year.

Hello 2020!! Today I, Caitlyn, chat about how I'm approaching the year ahead: how I'm doing less, planning less and worrying less. But also how I'm saying goodbye to shrinking to the standards of the past. A new year. A new start. Let's do it, friends!

Today on The UnPodcast, we chat to Kelly Lynch.

"They always say that the darkest days bring the brightest light in the end, and in this case I can honestly say that was true. Just 6 months ago I was lying in ICU post miscarriage unknowingly about to start one huge life shift both nutritionally, physically and emotionally.." In today's interview we hear what light lay at the end of the tunnel for Kel & how dealing with our emotions truly can be healing, in more ways than we perhaps imagine.

Today our guest, Taryn Graham (Women's Health Physio) shares insight into wait for it...SEX. Painful sex to be more exact. Yip, I still giggle too when I say the words. You'd think I was 16 but gracious its taken me a good while to get comfy with terms that were once deemed taboo. 3 out of 4 women will experience painful sex at some point in their life..and well, thats worth discussing then.

This episode is empowering on a self love, body acceptance, mental health and all kinds of other incredible ways!

Paul is a friend, mentor and literally one of my favourite people on earth! He's a well-known Psychologist, Author and speaker and his book #raisingkids is one my favourite parenting tools.

Today Paul and I chat about what shame is and especially the art of shame in parenting, and bringing up kids who embrace vulnerability and embrace EQ!

For my 20th episode, I wanted to share on a topic close to my heart. A topic that has changed my life, and one I feel could change yours too. So today on The UnPodcast: It’s about you, we chat KINDNESS. But nope today we’re not looking out, today we’re looking in. Adopting a kinder way to manage yourself, may just be your answer to a happier, more stable and in-turn more impactful life. Enjoy Beautiful friends and thank you again for your support here.

In today's episode, I refer back to a blog post I wrote a year ago on marriage. I touch on the hard-ness of marriage after kids, some tried & tested tips and how H & I are trying to make it work.

Less is more - the buzz phrase we're living by this year. Today I'm discussing how we're approaching 'less is more' in our home for 2020. 

For me: Doing less, doesn’t mean doing nothing. When you do less, you have more energy, more time, you’re more present in your own life and have more passion available for the things that actually matter the most to you and your family!!

Today we chat to Doc Mom, Carmen, about the pros to being a doctor and a mum, and how she saw this combo and decided to empower mums & dads with the right tools for managing their kids health. We chat about summer holidays, what meds to pack, what to look out for and basically how to prepare to ensure you have a stress-free, safe holiday.

Happy Holidays everyone