Today on The UnPodcast, we chat to Kelly Lynch.

"They always say that the darkest days bring the brightest light in the end, and in this case I can honestly say that was true. Just 6 months ago I was lying in ICU post miscarriage unknowingly about to start one huge life shift both nutritionally, physically and emotionally.." In today's interview we hear what light lay at the end of the tunnel for Kel & how dealing with our emotions truly can be healing, in more ways than we perhaps imagine.

Today our guest, Taryn Graham (Women's Health Physio) shares insight into wait for it...SEX. Painful sex to be more exact. Yip, I still giggle too when I say the words. You'd think I was 16 but gracious its taken me a good while to get comfy with terms that were once deemed taboo. 3 out of 4 women will experience painful sex at some point in their life..and well, thats worth discussing then.

This episode is empowering on a self love, body acceptance, mental health and all kinds of other incredible ways!

Paul is a friend, mentor and literally one of my favourite people on earth! He's a well-known Psychologist, Author and speaker and his book #raisingkids is one my favourite parenting tools.

Today Paul and I chat about what shame is and especially the art of shame in parenting, and bringing up kids who embrace vulnerability and embrace EQ!

For my 20th episode, I wanted to share on a topic close to my heart. A topic that has changed my life, and one I feel could change yours too. So today on The UnPodcast: It’s about you, we chat KINDNESS. But nope today we’re not looking out, today we’re looking in. Adopting a kinder way to manage yourself, may just be your answer to a happier, more stable and in-turn more impactful life. Enjoy Beautiful friends and thank you again for your support here.

In today's episode, I refer back to a blog post I wrote a year ago on marriage. I touch on the hard-ness of marriage after kids, some tried & tested tips and how H & I are trying to make it work.

Less is more - the buzz phrase we're living by this year. Today I'm discussing how we're approaching 'less is more' in our home for 2020. 

For me: Doing less, doesn’t mean doing nothing. When you do less, you have more energy, more time, you’re more present in your own life and have more passion available for the things that actually matter the most to you and your family!!

Today we chat to Doc Mom, Carmen, about the pros to being a doctor and a mum, and how she saw this combo and decided to empower mums & dads with the right tools for managing their kids health. We chat about summer holidays, what meds to pack, what to look out for and basically how to prepare to ensure you have a stress-free, safe holiday.

Happy Holidays everyone

Today Becky and I chat about the girl in the mirror. We both share about what we were like in our teenage years, what we wish we could tell THAT girl now. It's a real conversation between two girls in their late 20's, early 30's - it definitely brought on a few silent tears for me, but I love going there, in my head, and acknowledging who I was and am.

We also go on to chat about how we approach going into the December holidays and ending another year.

Today on The UnPodcast, I share why I'm throwing out my black pants, and the processes I walk through in reviewing a year passed. I also chat through my newest product, Declutter & Re-Align Workbook, and give a new tips as to how you can end this year intentionally and begin 2020 with a fresh approach. 

This is my final episode on my own for the year, after which we have 2 guest episodes left for the year.

The Enneagram is one of the top personality tests the world currently has to offer and today we get inside information on this phenomenal tool, from enneagram expert, Lindsay Cook. We take a look at all 9 enneagram types (you'll be one of these) and then we dig into my personal type and how understanding my personality has benefited me, and my journey towards self acceptance and growth.