At this time of year there is often a sudden drive to get in shape just in time for summer. Panic hits and many of us women turn to fad diets or crazy workouts, in attempt to look a certain way for summer. Today we chat to Physio, body coach & Supersport trainer, Christy-Ann, about her views on getting ready for summer, the right way!!

When it comes to speaking about death, often we’d just rather not. Today we chat to Claire and Sinal, the founders of POP Law. Their story & brand have impacted my life and their fabulous honesty brought me to tears in this recording. Finding a way to make the legal admin of dying easier was something they fell into quite by accident, but gracious it's no an accident that what they are doing is impacting MANY of us with tools that we never realised we needed!

Today we chat to Sharmon, a mum of 2, a registered councillor and the founder of Mum Well.

During her own journey into motherhood, Sharmon came to realise how important maternal support would be, and just how difficult it was to find. Today she shares her experience of a traumatic pregnancy and how she, today, offers the support to mums, that she so desperately craved.

There is a question at the heart of every woman, a question that often rules our lives: Am I beautiful? Am I worth fighting for?

Today I share my thoughts on why most woman I meet are secretly (or not so secretly) in love with Jamie from Outlander. And my views and experience on journeying with being wanted or accepted.

Today we chat to Women Health Physio and my go-to for all things pelvic health, Chantelle Wills.

About 3 weeks ago when lockdown began to lift, I found myself rushing to the shops and when trying to breath into my tummy - it was literally as if my breathe was stuck in my chest: I was rushing & stressed and couldn't help but internalise that the 2 were related. The mind-body connection & understanding the power of breathe can be life giving and today we find out why and how.

Whilst we've all learnt so much about ourselves during lockdown, there's no denying that we've given up lots too. For some this has been jobs, for others dream and others hope.

In this episode, I touch on the importance of being present within every season of our lives & how to feel and live purpose-filled lives without having a goal to work towards. It's real and raw, as always, and whilst I give 3 key tips to find purpose in YOUR now, I too, am living this alongside you.

Today we chat to Educational Psychologist, Naomi Holdt, on how we as parents can prepare ourselves, and our kids, for the reopening of schools. After this interview I alone felt inspired and empowered to get this new somewhat uncertain season, right. We chat through both the physical and emotional ways in which we as parents can support our kids as we approach the reopening of schools. We also look into separation anxiety and I even get a bit tearful as I share my own fears on the return to school.

Today I had the privilege of interviewing a fellow life coach, Sarah Braithwaite, on the topic of gut health and stress. Sarah knows a lot about gut health, but what I enjoyed most about this conversation was that she is not only well-rehearsed in the topic but has experienced everything first hand. Sarah shares her powerful story and she goes on to touch on how we too can take control of our gut health to ensure we thrive in the face of stress, with a few simple actionable's.

We are all juggling many balls at the moment, some of which will bounce back-up once dropped, others that would simply shatter. In this episode we discuss how many of us workaholics live from 1 holiday to the next, only to head back into work and straight down the road to burnt-out..yet again. Many of us have used lockdown to reassess life, balance and work, and in this episode Nats shares advice on building healthy boundaries and learning to stop apologising for prioritising what truly matters in life

Today, I chat to Meg Faure on The UnPodcast, about raising babies & toddlers, amidst pandemic.

We discuss:

- Babies: routines, sleep cycles, sharing the load 

- Toddlers: potty training, discipline/boundaries, schooling young kids at home 

We also dig into Meg's new app: Parent Sense, which is hits the app world this week and is, in my mind, bound to become the absolute 'must-have' in the parenting world.