Today we chat to UK-based life coach, Fiona Moss about lessons in isolation.

We unpack the current realities and trauma of the world as we face the covid-19 crisis. Fiona shares how this crisis feels in the UK and then goes on to discuss her personal lessons during isolation.

We then take a look at the inevitable of personalising this pandemic, and how we can all effectively look after ourselves in these uncertain times.

Today, we chat to Jen Clements; a sobriety coach with a beautiful story of reclaiming freedom in her personal life & then inspiring 100's of others to do the same!

In Jen's words: 'As someone who used to wish the day away until wine-o-clock, and who struggled to stop once I started, I’ve been there.' 

Jen shares her story with us as well as how her qualification as a lawyer led her to put her research skills to work and educate herself on all things alcohol, addiction and personal development.

Amidst despair, panic and overwhelm; we chat to well-known blogger at Justamamma about her approach to bringing calm to chaos, and shifting fear in their home to fun.

Mari-Louise's family are approaching isolation with intention, and this episode is packed with tips for mums and dads (and those without kids too) to keep sane, safe and faith alive, over the coming weeks.

Today we chat to Christy Herselman, the author of #wellconnected: How to  be safe, wise & kind online. Christy is an expert on young digital users & how we as parents can empower our kids to explore the online space.

Christy shares her expertise on screen time, social platforms & advise for parents of young kids & how this journey begins right now!! We also go on to chat about the importance of creating a culture around social media and device-use in the home, from a super young age.

Life doesn't always go as planned, in fact it can go quite the opposite. Resilience is, simply put, our ability to bounce back when life throws us hardship. 

Today, on her birthday, Caitlyn gets real & raw about her recent hospital experience with her son. She also shares 4 helpful habits that we can all adopt in the in-betweens of life, that will empower us with resilience when things don't go as we hoped or perhaps imagined.

It's time we make a stand as women & break this bloody taboo around periods. I grew up in a generation where periods were yuck, inconvenient and embarrassing AND I'm determined to raise my daughter to not buy into this crap.

Today we chat to Women Health Physio, Candice, around how societies view of menstruation is changing & how we as mums, aunts, big sisters can help the next generation to LOVE their womanhood!!

When asking for advice on going from 1 - 2 kids, the opinions range from 'it's insanity' to 'it's a dream, you've done it all before'. Today we chat to well-known South African mommy blogger, Sarah de Booyens, about her experience of going from 1 - 2 kids. We chat real motherhood: how she made this decision to have another baby & how she makes it work everyday. Its real, raw and beautiful.

Today we have the absolute delight of having well-known self-love advocate and international influencer, Victoria Niamh Spence, on The UnPodcast. Victoria tells us her powerful story of moving from a pursuit of perfection to defining her perfect & influencing 100s of thousands as she did so. It's powerful, it's action-filled and it's inspiring!! You too, can LOVE all of you, Darling! Enjoy x

Children are designed to play. They learn, grow & adapt through play and yet many parents in this generation are getting in the way of true play.

Today we chat to OT & founder of Playmore, Anande, about the benefits of free play and how a lack of play has proven to increase childhood anxiety. Caitlyn reveals how she's seen a shift in her kids since adopting a new mindset on this theme..and we learn, from Anande, how and why over-scheduling our kids is harming them more than it's benefitting them.

The UnPodcast is back for a 2nd year.

Hello 2020!! Today I, Caitlyn, chat about how I'm approaching the year ahead: how I'm doing less, planning less and worrying less. But also how I'm saying goodbye to shrinking to the standards of the past. A new year. A new start. Let's do it, friends!