Girl Keep Going!

Girl Keep Going!

By Patrice ClayEducationSelf-Improvement
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Girl Keep Going! episodes

  • Getting Through The Pain Of Growth To Get To The Power Of Growth

    Growth is something that is rewarding yet challenging. It pushes us out of our comfort zones and has us questioning everything we believe about ourselves to be true. However, without growth, you cannot take your business to the next level because each stage of your business will require a "new" version of yourself.
    In this episode, Patrice shares two areas of growth that challenges us emotionally along with insight as to why. She also shares five benefits of growth that empowers us as entrepreneurs.
    Tune in as Patrice shares relatable stories and experiences that will leave you encouraged!

    39 min
  • Strategic Vision or Guesswork? Why You Need A Strategic Vision To Set Yourself Up For Success

    In this video, we dive deep into the art of creating a strategic vision for your business. A clear vision is not just a dream; it’s a powerful guide that shapes your goals, aligns your team, and drives success.

    What You'll Learn:*
    - The Importance of a Strategic Vision: Discover why every successful business needs a clear vision and how it influences decision-making.
    - Key Elements of a Strategic Vision: Understand what makes an effective vision statement and the components that drive it.
    - Step-by-Step Guide to Creating Your Vision: Follow our practical framework to develop a strategic vision tailored to your business needs.
    Whether you’re a startup founder or a seasoned entrepreneur, this video will equip you with the tools to articulate a compelling vision that inspires and guides your journey.


    For 1:1 coaching check out Her Success Mindset Coaching

    https://patriceclay.com/services/

    Freebies:

    https://patriceclay.com/goodies/

    Links: ⁠https://www.youtube.com/@PatriceClay

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:

    https://patriceclay.com/my-favorite-self-improvement-books/

    Shop:

    https://patriceclay.com/shop/

    28 min
  • Be Unapologetically You! 6 Tips To Stop Playing Small & How To Show Up Confidently In Your Light!

    Are you holding back in life? Do you find yourself playing small, shrinking yourself, or dimming your light in order not to intimidate others or make others feel insecure? Maybe you play small because you're intimidate by someone. Sometimes we play it small because we have internal issues that we haven't resolved. However, playing small does us no good. It keeps us from maximizing our potential personally and professionally.
    In this eye-opening video, we dive deep into the concept of "playing small"—why we do it, how it affects our growth, and the incredible potential that lies just beyond our comfort zone.
    What You'll Learn:
    - Understanding Playing Small: Discover the psychological factors that lead us to limit ourselves.
    - The Impact: Learn how playing small can hinder your personal and professional development, keeping you from actualizing all that you can be.
    - Transformative Strategies: We’ll share actionable tips to break free from self-imposed limitations and embrace your true potential.
    For 1:1 coaching check out Her Success Mindset Coaching

    https://patriceclay.com/services/

    Freebies:

    https://patriceclay.com/goodies/

    Links: ⁠https://www.youtube.com/@PatriceClay

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:

    https://patriceclay.com/my-favorite-self-improvement-books/

    Shop:

    https://patriceclay.com/shop/

    39 min
  • Losing Passion, Rediscovering Purpose & Trusting The Process

    Have you ever felt like you've lost your passion? You're not alone! In this podcast, we dive deep into the common struggles of losing motivation and how to navigate those challenging times.

    What You'll Learn:

    - Signs that your passion may be fading

    - Steps to rediscover what truly excites you

    - The importance of trusting the process and embracing the journey

    - Practical tips to reignite your enthusiasm and creativity

    Join Patrice as she shares personal stories, actionable strategies, and inspiring insights to help you reconnect with your passion and trust in your unique path. Whether you're in a rut or simply seeking a spark, this message is for you!

    For 1:1 coaching check out Her Success Mindset Coaching

    https://patriceclay.com/services/

    Freebies:

    https://patriceclay.com/goodies/

    Links: ⁠https://www.youtube.com/@PatriceClay

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:

    https://patriceclay.com/my-favorite-self-improvement-books/

    Shop:

    https://patriceclay.com/shop/


    30 min
  • Mompreneur: Navigating The Mompreneur Life & Balancing Business

    This is a topic that hits home for many of us because balancing being a mom while running a business is not for the week! We're going to talk about overwhelm, anxiety, and even resentment. I'll share my journey of being a mompreneur, how I coped with the overwhelm and anxiety and got over the resentment. We'll also get into how my daughter and I created a dynamic that works for us.


    For 1:1 coaching check out Her Success Mindset Coaching

    https://patriceclay.com/services/

    Freebies:

    https://patriceclay.com/goodies/

    Links: ⁠https://www.youtube.com/@PatriceClay

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:

    https://patriceclay.com/my-favorite-self-improvement-books/

    Shop:

    https://patriceclay.com/shop/


    32 min
  • Get Out of Your Own Way! Defeat Self-Sabotage

    Are you struggling with self-sabotage and not sure how to stop? In this eye-opening video, we delve deep into how self-sabotaging behaviors can impact your mindset and professional life. Discover the hidden ways you might be holding yourself back and learn actionable strategies to overcome these obstacles.

    As visionaries, creatives, thought leaders, and entrepreneurs, we can hold ourselves back from achieving success, desired outcomes, or reaching our goals. This is because our mindset has developed a pattern of beliefs that are feeding into our self-sabotaging behaviors.
    In this episode, we explore what self-sabotage is, four ways it affects our mindset, three common causes for self-sabotage, and tips on how to address our self-sabotaging behaviors.
    So, if you're ready to get out of your own way and break through the self-sabotaging behaviors that are holding you back, then stick around!
    Overcoming Self-Sabotage
    https://drive.google.com/file/d/1qKzPOpFJ4OqIozJoU7DQqaCGQsoDLOeJ/view?usp=sharing

    For 1:1 coaching check out Patrice's signature programs

    https://patriceclay.com/empowerher-confidence/

    Freebies:

    https://patriceclay.com/goodies/

    Services:

    https://patriceclay.com/services/

    Links: ⁠https://www.youtube.com/@PatriceClay

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:

    https://patriceclay.com/my-favorite-self-improvement-books/

    Shop:

    https://patriceclay.com/shop/


    41 min
  • 7 Tips to Discover Your True Self and Embrace Authenticity

    Being authentic isn't just about feeling good, it's about building trust, creating meaningful connections, and leading with confidence. In today's video, we dive deep into why authenticity is crucial in your professional life and how being true to yourself can transform your career and personal fulfillment. We'll explore how embracing authenticity can lead to greater satisfaction, success, and overall well-being.

    What You'll Learn:
    * The Importance of Authenticity: Understand why being genuine and true to yourself is a game-changer in your professional journey.
    * How to Discover Who You Are: Explore practical steps to uncover your true self and align your career with your authentic values and passions.
    * 7 Essential Tips: We'll share seven actionable tips to help you discover and embrace your true self, makin your professional life more rewarding and meaningful.
    Key Topics Covered:
    1. Self-Reflection: Learn how to reflect on your values, passions, and strengths.
    2. Embracing Vulnerability: Discover the power of vulnerability in building genuine connections.
    3. Setting Boundaries: Understand how setting professional boundaries can help you stay true to yourself.
    4. Authentic Communication: Techniques for communicating authentically.
    And More!
    Embracing Authenticity & Discovering Your Identity
    https://drive.google.com/file/d/1f1kluG-ef8-Ap91sedB-pVqpkzA2iqGN/view?usp=drive_link
    For 1:1 coaching check out Patrice's signature programs

    https://patriceclay.com/empowerher-confidence/

    Freebies:

    https://patriceclay.com/goodies/

    Services:

    https://patriceclay.com/services/

    Links: ⁠https://www.youtube.com/@PatriceClay

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:

    https://patriceclay.com/my-favorite-self-improvement-books/

    46 min
  • How To Stop Holding Onto A Past Version Of Yourself: 3 Affects & Strategies To Move Beyond It

    Are you struggling with letting go of an outdated self-image? In this insightful video, we explore three significant ways holding onto a past self-image can impact your life personally and professionally. Whether it’s affecting your self-esteem, confidence, causing you to have limited vision, reinforcing negative behaviors and thought patterns, or keeping you from owning your new and elevated identity, understanding these effects is the first step towards transformation.

    In This Video:
    1. Impact on Self-Esteem – Discover how clinging to an outdated self-image can undermine your confidence and self-worth.
    2. Effects on Taking Risks or Chances – Learn how holding onto aspects of your old identity can lead to self-sabotage.
    3. Challenges to Personal Growth – Find out not aligning your mindset with your current identity can hinder your progress and potential avenues of success.
    Strategies to Move Beyond Your Past Self:
    - Reflect On Current Identity – Techniques to understand and accept your evolving identity and align your mindset with who you are now.
    - Setting New Goals – How to redefine your objectives and aspirations to align with your present self.
    - Practicing Visualization – Why it's important to create a vision of your future self and align our actions with this vison to reframe our mindset.
    -Practicing Mindfulness - Tips for staying grounded in the present moment and letting go of past constraints.
    AND MORE!
    For 1:1 coaching check out Patrice's signature programs

    https://patriceclay.com/empowerher-confidence/

    Freebies:

    https://patriceclay.com/goodies/

    Services:

    https://patriceclay.com/services/

    Links: ⁠https://www.youtube.com/@PatriceClay

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:

    https://patriceclay.com/my-favorite-self-improvement-books/

    Shop:

    https://patriceclay.com/shop/

    32 min
  • Capture Your Mind - Heal The Soul: 3 Self-Care Tips You Cannot Afford To Neglect

    Today we're diving deep into the heart of

    entrepreneurial success and well-being by tackling a topic that's often
    overlooked but absolutely essential for thriving in the world of business:
    self-care.

    As entrepreneurs, we're driven by passion

    and purpose, constantly pushing the boundaries to turn or visions into reality.
    But in the relentless pursuit of success, it's easy to neglect the most
    important asset in our journey: ourselves. So, how can we keep our well-being
    at the forefront while managing the demands of our businesses?

    In this episode, we're going to explore

    why self-care isn't just a luxury, but a fundamental practice for sustainable
    success. We'll uncover actionable strategies to integrate self-care into your
    busy schedule and provide insights on how prioritizing yourself can lead to
    greater productivity, creativity, and fulfillment.

    So, if you're ready to discover how taking

    care of yourself can actually fuel your entrepreneurial journey, stick around.
    Let's dive into the art of self-care and learn how to thrive both personally
    and professionally!

    For 1:1 coaching check out Patrice's signature programs

    https://patriceclay.com/empowerher-confidence/

    Freebies:

    https://patriceclay.com/goodies/

    Services:

    https://patriceclay.com/services/

    Links: ⁠https://www.youtube.com/@PatriceClay

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-improvement Reads:

    https://patriceclay.com/my-favorite-self-improvement-books/

    Shop:

    https://patriceclay.com/shop/

     

     

    29 min
  • Mindset, Emotions & Identity: Are yours working for you?
    Today we're delving into a topic than can make or break your journey as an entrepreneur - the power of mindset, emotions, and identity.
    Entrepreneurship isn't just about strategies or skills. It's deeply intertwined with how we think, feel, and perceive ourselves. Have you ever felt like your mindset is holding you back, or struggled with emotions that seem to derail your progress? You're not alone. We're going to explore how your mindset shapes your business, the role emotions play in your entrepreneurial journey, an how understanding your identity can lead to transformative success.
    We'll discuss common mindset challenges that many entrepreneurs face, from imposter syndrome and fear of failure to the pressure of constant hustle. You'll gain insights into how these challenges can be overcome and how to cultivate a mindset that empowers you to thrive.
    Get ready for a deep dive into the inner workings of entrepreneurial psychology, with practical tips, real-life stories, and actionable strategies to help you master your mindset manage your emotions, and align your identity with your business goals.
    For 1:1 coaching check out Patrice's signature programs
    https://patriceclay.com/empowerher-confidence/
    Freebies:
    https://patriceclay.com/goodies/
    Services:
    https://patriceclay.com/services/
    Links: https://www.youtube.com/@WomenElevate
    file:///C:/Users/ps188/AppData/Roaming/Microsoft/Word/www.tiktok.com/@patrice_clayhttps://www.tiktok.com/@patrice_claySelf-improvement Reads:
    https://patriceclay.com/my-favorite-self-improvement-books/
    Shop:
    https://patriceclay.com/shop/
    40 min

About Girl Keep Going!

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